Snow Plans

Showing all 7 results

  • 30 Minutes per Day Dryland Ski Training Plan

    • 4 Weeks, 4 Days/Week
    • 30 Minutes/Day
    • Trains Eccentric Leg Strength, Leg Lactate Tolerance, Core and Upper Body
    • Equipment: Pair of Dumbbells (10# women, 20# men)
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart

  • Backcountry Ski Pre-Season Training Program
    • 7-Week Plan specifically for backcountry and sidecountry skiing
    • Trains uphill skinning fitness, downhill skiing strength, stamina, core and general fitness
    • Limited equipment training plan
    • Version 3 of the plan, updated December 2017
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • Dryland Skiing Training Program

    • 7-Week Plan specifically for lift-assisted skiing
    • Focus on eccentric leg strength, leg lactate tolerance and core strength
    • Same programming used for professional FreeSkiers
    • Intense, focused, effective
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart

  • In-Season Skiing Maintenance Training Program
    • 12-Week Plan, 2-3 training days/week
    • Designed to maintain gains made during the off-season while keeping you fresh to ski hard when you can
    • Programming matches both ski professionals and weekend warriors
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $39.00 Add to cart

  • Monster Factory Strength

    • 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
    • Focus on “mountain Chassis” – Legs and Core
    • 3 Primary Exercises – Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
    • Also trains upper body pressing and pulling strength
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Mountain Sledding Training Plan
    • Intense, 6-Week, 5 Day/Week Training Plan specifically designed to prepare snowmobile athletes for a hard Mountain Sledding Season
    • Plan trains the major fitness demands of mountain sledding including grip strength, lower body strength and strength endurance, upper body strength and strength endurance, intense work capacity for top marking and long, multi-modal endurance for long mountain sledding days
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • Randonee Race Pre-Season Training Plan

    • 16 weeks, 6 days/week, sport-specific training for Randonee Racing
    • Designed to build uphill skinning speed based on heart rate
    • Built for competitive and recreational randonee athletes.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart