Mountain Fitness Plans

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  • “Greek Heroine” Training Packet

    • 4 Mountain Base training plans representing our most recent iteration of “fluid periodization” for mountain athletes
    • 28 weeks of mountain direct programming
    • Save 30% ($47) over purchasing the plans individually!
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $109.00 Add to cart

  • 100 Mile Ultra Running Training Plan

    • 8 weeks, 6 days/week, with 2 rest weeks at lower volume
    • Pre-Season, periodized block for 100 mile running races
    • Not for beginning runners (you should be comfortable with 50 miles of volume/week to start)
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart

  • 30 Minutes per Day Dryland Ski Training Plan

    • 4 Weeks, 4 Days/Week
    • 30 Minutes/Day
    • Trains Eccentric Leg Strength, Leg Lactate Tolerance, Core and Upper Body
    • Equipment: Pair of Dumbbells (10# women, 20# men)
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart

  • 50 Mile Ultra Running Training Plan

    • 8 weeks, 6 days/week with 2 rest weeks at lower volume
    • Designed to prepare athletes for 50-mile ultramarathon
    • You should be able to handle 41 miles of volume per week to begin this plan
    • Focus on running training, as well as purposefully designed gym-based strength sessions
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart

  • Alpine Rock Climbing Pre-Season Training Program
    • 6 weeks, 5 days/week
    • Sport-specific training: legs, lungs & core for loaded hiking
    • Also emphasizes forearm strength, grip strength, rock climbing technique
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Alpine Running Training Plan

    • Intense, 8 week, 6-day/week training plan
    • Designed to prepare athletes for high alpine running missions
    • Includes gym-based strength, vertical climbing, loaded running and long trail runs
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart

  • Alpinist Fitness Assessment Training Plan

    •5 Week + 1 Day Training Program, 6x days/week, 31 total training sessions
    •Sport -Specific train built specifically to train up for the Alpinist Fitness Assessment
    •Minimum equipment required, but you need access to a bouldering gym
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • AMGA Alpine Guide Course Training Plan

    • 6 week plan, 5 days/week
    • AMGA Alpine Guide Course specific
    • Trains strength, endurance, and climb-specific work capacity and stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • AMGA Rock Guide Course Training Plan

    • 6 week plan, 5 days/week
    • Designed for the AMGA Rock Guide course participants
    • Trains climb strength and work capacity, and general strength
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • AMGA Ski Guide Training Course

    • 6 week plan, 5 days/week
    • Designed to physically prepare students for the AMGA Ski Guide Course
    • Includes strength, work capacity, and endurance
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Backcountry Big Game Hunting Packet

    • Includes 4 training plans and 7 months of training to lead you into your hunt
    • Begins with bodyweight training, then transitions to gym-based total body, lower body and core strength, running and rucking (movement with a pack)
    • Packet finishes with the hunting-specific Backcountry Big Game Training Plan –
    intense focus on uphill hiking under load, downhill hiking under load, core strength and heavy load carriage
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $159.00 Add to cart

  • Backcountry Big Game Hunting Training Program
    • 8-Week Training Program designed specifically for extended, self-supported backcountry big game hunting trips
    • “Mountain Chassis” focused – legs/lungs/core for long days hiking under load in steep, rocky terrain
    • Includes multiple 2-a-days and long Saturday “mini-events”
    • Limited equipment needed – doesn’t require a gym membership
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • Backcountry Ski Pre-Season Training Program
    • 7-Week Plan specifically for backcountry and sidecountry skiing
    • Trains uphill skinning fitness, downhill skiing strength, stamina, core, and general fitness
    • Limited equipment training plan
    • Version 4 of the plan, updated April 2019
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • Backpacking Preseason Training Plan
    • 7-Week Plan, 5 days/week
    • Laser focused on fitness attributes required by backpacking.
    • Prepares you for a 7-14 day trip, hiking 7-12 miles/day with a 50# pack
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Big Mountain Climbing Training Program
    • 10 weeks, 5 days/week
    • Designed to build strength, then stamina and endurance for big mountain expeditions
    • Strong focus on durability to keep you healthy in the mountains
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart

  • Bob Marshall
    • 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
    • Bob Marshall is a balanced training cycle. This plan concurrently trains strength, work capacity, chassis integrity and endurance.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $49.00 Add to cart

  • Denali Training Plan
    • 9 weeks, 6 days/week
    • Designed to prepare athletes for the rigors of an 18-24 day stay on Denali and to handle the thousands of vertical feet you will be climbing while under heavy load.
    • Requires minimal equipment or gym training experience.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart

  • Dryland Skiing Training Program
    • 7-Week Plan specifically for lift-assisted skiing
    • Focus on eccentric leg strength, leg lactate tolerance, and core strength
    • Same programming used for professional FreeSkiers
    • Intense, focused, effective
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • Everest Training Plan
    • 23 weeks, 5-6 days/week
    • Designed to prepare athletes for the rigors of an 18-24 day stay on Everest and to handle the thousands of vertical feet you will be climbing while under  load.
    • Consists of three sub plans, Everest Base, Everest Build and Everest Peak
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $119.00 Add to cart

  • Expedition Mixed/Ice Climbing Training Program

    • 8-week, 5 days/week
    • Climbing intensive – lots of endurance work from ice tools
    • Designed for you to arrive at your expedition locale at top fitness
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart

  • Frank Church
    • 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
    • Frank Church is a balanced training cycle. This plan concurrently trains strength, work capacity, chassis integrity and endurance.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • Hotshot Crew/Smoke Jumper Pre-Season Training Program

    • 6 weeks, 5 days/week
    • Laser-focused design on the demands for Hotshots and Smokejumpers
    • Includes field sessions to mimic long days in remote areas.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Ice/Mixed Climbing Preseason Training Program

    • 6 weeks, 4 days/week
    • Ice climbing tool intensive sessions that develop strength and endurance
    • Designed to bring you into the early ice climb season already fit for mixed climbing trips.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart

  • In-Season Skiing Maintenance Training Program
    • 12-Week Plan, 2-3 training days/week
    • Designed to maintain gains made during the off-season while keeping you fresh to ski hard when you can
    • Programming matches both ski professionals and weekend warriors
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $39.00 Add to cart

  • In-Season Strength Training Plan for Endurance Athletes
    • 24 sessions total – flexible schedule
    • Supplemental sessions designed to be performed in the gym, not an endurance training cycle
    • Focus of plan is on increasing durability
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $39.00 Add to cart

  • Jedediah Smith
    • 5-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
    • Jedediah Smith is a bodyweight-only training program that concurrently trains strength, work capacity, chassis integrity, and endurance. 
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $49.00 Add to cart

  • Kayak/Paddling Pre-Season Training Program

    • 6 weeks, 4 days/week
    • Designed specifically to bring you into early season kayaking at top fitness
    • Trains both on the water and in the gym
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart

  • Monster Factory Strength

    • 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
    • Focus on “mountain Chassis” – Legs and Core
    • 3 Primary Exercises – Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
    • Also trains upper body pressing and pulling strength
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Mountain Base Artemis
    • 7-week, 5 day/week Training Cycle
    • This is a balanced “Base Fitness” training cycle for multi-sport, mountain athletes. Artemis also concurrently trains strength, chassis integrity, work capacity, climbing fitness and mountain endurance (running, uphill endurance under load)
    • We leave the barbell mostly alone in this cycle and use bodyweight for strength training
    • This training plan is one of the 300 Plans included with an Athlete’s Subscription.

     

    $39.00 Add to cart

  • Mountain Base Artimes
    • 6x Days/Week, 6-Week, 36 Session Training Plan
    • Trains “Base Fitness” Attributes Concurrently: Strength, Work Capacity, Endurance, Climbing Fitness, Chassis Integrity
    • “Balanced” Cycle – with no attribute emphasis
    • 3rd Plan in our “Greek Heroine” Mountain Base Series
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
    $39.00 Add to cart

  • Mountain Base Danae

    • 6-Week, 5 day/week, 30x Session Training Cycle
    • Gym-based strength training, easy but long trail running, chassis integrity, gym-based work capacity and climbing work capacity in the same cycle.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Mountain Base Helen
    • 7-week, 5 day/week
    • This is a balanced training plan that concurrently trains strength, work capacity, chassis integrity, climbing fitness (rock), and mountain endurance.
    • This training plan is one of the 300 Plans included with an Athlete’s Subscription
    $39.00 Add to cart

  • Mountain Bike Preseason Training Plan

    • 8 weeks, 5-6 days/week
    • Designed to be first block of training completed early, before competition (if applicable)
    • Contains session for the gym and saddle
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart

  • Mountain Guide Preseason Training Program

    • 6 weeks, 5 days/week
    • Focuses on the mountain chassis – legs, lungs, and core – for long days in the mountain
    • Includes durability training as well as rock climbing work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Mountain Sledding Training Plan
    • Intense, 6-Week, 5 Day/Week Training Plan specifically designed to prepare snowmobile athletes for a hard Mountain Sledding Season
    • Plan trains the major fitness demands of mountain sledding including grip strength, lower body strength and strength endurance, upper body strength and strength endurance, intense work capacity for top marking and long, multi-modal endurance for long mountain sledding days
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • MTI Relative Strength Assessment Training Plan

    • 5x Week, 5x day/week Strength Training Cycle
    • Designed specifically to improve your results on the MTI Relative Strength Assessment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Off-Season Strength for Endurance Athletes

    • 6 weeks, 5 days/week
    • Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
    • Best completed in the off-season with no, or little, endurance work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Peak Bagger Training Plan
    • 7 weeks 6 days/week
    • Designed to build strength and stamina into your legs required for a hard, fast push to a peak in a single day or two
    • Requires minimal equipment or gym training experience
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Rainier Training Plan
    • 7 weeks 6 days/week
    • Designed to prepare athletes for the rigors of a two day summit push to Rainier from Paradise to Camp Muir and subsequently the summit and down to Paradise.
    • Requires minimal equipment or gym training experience
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart

  • Randonee Race Pre-Season Training Plan

    • 16 weeks, 6 days/week, sport-specific training for Randonee Racing
    • Designed to build uphill skinning speed based on heart rate
    • Built for competitive and recreational randonee athletes.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Rock Climbing Pre-Season Training Plan
    • 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
    • It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
    • Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Smokejumper Selection Training Plan

    • 8 week plan
    • Prepares athlete for Smokejumper Rookie Training Course
    • High Intensity, including 6 days/week, three 2-a-day sessions
    • Work capacity, smoke sessions, running & rucking, overall durability, stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart

  • Teton Grand Traverse Training Plan
    • 8 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Teton Grand Traverse (10 Peaks, 14 Miles, 24,000 feet of vertical gain and loss)
    • Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • Ultra Running Preseason Training Program
    • 8-Week, 6 days/week
    • Combines gym-based strength and running-based aerobic training
    • Builds to 41 miles/week, and includes 2-a-day sessions (gym+run)
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • Warbonnet Rock Climb Training Cycle

    • 6 week plan
    • Trains climbing strength and power
    • Requires rock gym or home climbing gym with basic equipment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Wilderness Professional Training Packet
    • 4 Training Plans specifically designed to meet the day-to-day training needs of natural resource and wildlife professionals including game wardens, rangers and field biologists
    • Train Relative Strength, Work Capacity, Chassis Integrity and Mountain Endurance (running, uhill movement under load)
    • The price for this packet represents about 30% savings over purchasing the plans individually and saves you $57!
    • The training plans within this packet are part of the 200+ plans included with an Athlete’s Subscription
    $139.00 Add to cart

  • Wildland Firefighter Pre-Season Training Plan

    • 6 weeks, 5 sessions per week
    • Designed to prepare athletes for the demands of a full fire season
    • Focused on building strength and endurance of your legs, lungs, core, and grip.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Wrangell-St. Elias
    • 7-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
    • Wrangell-St. Elias concurrently trains strength, work capacity, and chassis integrity with a slight endurance emphasis. 
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart