Improvement Plans
Showing all 19 results
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2-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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3-Week Push Up & Pull Up Improvement Training Plan
• 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
$19.00 Add to cart
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
5-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Fortitude
• 7-Week Plan
$49.00 Add to cart
• Combines Gym-based Barbell with Military Endurance (running/rucking)
• Includes Core Strength and Durability
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Humility
- 7 weeks, 5 days/week, Limited Equipment
- Calisthenic Strength Endurance
- Intense dumbbell strength training, and work capacity efforts
- Endurance: Weight Vest/IBA Runs
- Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratutiude)
- Humility is one of MTI’s most well known, successful and popular plans. Click here to read testimonials.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00 Add to cart -
MTI Relative Strength Assessment Training Plan
• 5x Week, 5x day/week Strength Training Cycle
$39.00 Add to cart
• Designed specifically to improve your results on the MTI Relative Strength Assessment
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Pull Up Improvement Training Packet
• Four individual 6-week plans to train pull-up improvement
$19.00 Add to cart
• Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
• Focused shoulder, back, and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Push Up Improvement Packet
• Three 6-week plans to train push-up improvement
$19.00 Add to cart
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Rat 6 Strength
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Resilience
- 7-Weeks, 5 day/week, 35-Session
- Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
- 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Rucking Improvement Training Plan
- 15 Weeks, 6 days per week
- 5-week training blocks for short, moderate, and long distance rucks
- Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
- This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
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Run & Ruck Improvement Training Plan
- 7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
- Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Running Improvement Plan
- 15-Week, 6 day/week plan
- Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SFOD-D Build
- 7-Week, 6 day/week Training Program purpose-built to prepare athletes for the heavy rucking and overall volume in the SFOD-D Selection Training Plan
- 6th Plan in the SFOD-D Selection Training Packet
- Endurance focused (running, rucking @ 60#), but strength and chassis integrity are also trained.
- This training plan is also one of the 200+ Plans included with an Athlete’s Subscription
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Swimming Improvement Plan
• 4 weeks, 5 days/week
$39.00 Add to cart
• Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
• Can be done alongside any training program or as a standalone plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Top 5 Exercises for Military Athletes Training Plan
- 5- Week Training Plan, 5 Days/Week
- Uses our most recommended exercises for the Military Athlete – Craig Special, Push Press, Sandbag Get Up, Rope Climb, and Ruck Run
- Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance, Chassis Integrity
- This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
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Ultimate Work Capacity I
- 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
- Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
- Events span 5-30 minutes in duration.
- Also includes Chassis Integrity work and 1 day of endurance.
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Valor
- 7 weeks, 5 days/week
- Gym work: barbell strength training and multi-modal work capacity efforts
- Speed over Ground Assessed-based improvement for running and rucking
- Calisthenic Strength Endurance assessment-based improvement for pull ups, push ups and sit ups
- Good for Military Athletes looking for intense training to make gains across the board – strength, strength-endurance, work-capacity, and endurance (both running and rucking)
- This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
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Virtue Series Packet
- 6x Proven, MTI Training Plans in 1 Packet
- Military OnRamp, Fortitude, Valor, Humility, Resilience, Gratitude
- Train Strength, Endurance, Work Capacity, Chassis Integrity and Stamina concurrently but with subtle cyclic emphasis
- Save 30% over purchasing the plans individually
- You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.