SWAT/SRT Plans

Showing all 13 results

  • BORSTAR STC Training Plan

    • 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
    • Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, and calisthenic “smoke” sessions.
    • Individually scaled to your fitness for BORSTAR PFT and assessment results in the plan.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart

  • BORTAC Selection Training Plan
    • 8 weeks, 6 days/week. Last week is a taper week with significantly less volume.
    • Designed to prepare you for maximal performance at selection: everything you need, nothing you don’t
    • Assessments scale the program to your ability.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $79.00 Add to cart

  • DEA FAST Selection Training Plan

    • 9-Week Training Plan designed specifically for DEA FAST Selection
    • Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity “smokers” and long “mini-events”
    • 6 days/week, with multiple 2-a-days
    • Includes multiple assessments, and follow-on progressions
    • Focus is on “combat chassis” – Legs/lungs/core
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $99.00 Add to cart

  • FBI HRT Selection Training Plan
    • 9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
    • Includes multiple assessments, and follow-on progressions
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart

  • NTOA SWAT PFQ Test Training Plan

     $49.00 Add to cart

  • SWAT Selection Training Plan
    • 7 weeks, 5-6 days per week
    • SWAT specific training
    • Sharp focus on strength, running, obstacle course events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $99.00 Add to cart

  • SWAT/SRT “Gun Maker” Training Packet
    • 5 Training Plans designed specifically for full-time SWAT/SRT athletes
    • 35 weeks of mission direct fitness programming for SWAT/SRT team members
    • The price for this packet represents about 20% savings over purchasing the plans individually
    • The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
    $229.00 Add to cart

  • SWAT/SRT Beretta
    • 7-week, 5 Day/week, training cycle with an endurance emphasis
    • Strength, work capacity, chassis integrity, and tactical agility are also trained, but endurance is emphasized
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $59.00 Add to cart

  • SWAT/SRT Glock
    • 7 Week, 5 Days/week balanced training cycle
    • Specifically designed as day to day training for full-time SWAT/SRT Team Members
    • Strength work deploys MTI’s “Efficient” strength methodology using dumbbells and/or kettlebells
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • SWAT/SRT H&K
    • 7 Week, 5 Days/week balanced training cycle
    • Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
    • Strength work is bodyweight-focused
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • SWAT/SRT Ruger
    •  7-week, 5 Day/week, training cycle with a slight strength emphasis
    • This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • SWAT/SRT Sig Sauer
    • 7 Week, 5 Days/week Training Plan specifically designed as day to day training for full-time SWAT/SRT Team Members
    • Work Capacity emphasis, and also trains Strength, Chassis Integrity, Endurance, and Tactical Agility
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart

  • US Marshals Service SOG Selection Training Plan

    • 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
    • Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
    • This plan is also one of the 185+ training plans includes with an Athlete’s Subscription to MTI.

    $99.00 Add to cart