SWAT/SRT Plans
Showing all 13 results
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BORSTAR STC Training Plan
• 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
$79.00 Add to cart
• Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, and calisthenic “smoke” sessions.
• Individually scaled to your fitness for BORSTAR PFT and assessment results in the plan.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
BORTAC Selection Training Plan
- 8 weeks, 6 days/week. Last week is a taper week with significantly less volume.
- Designed to prepare you for maximal performance at selection: everything you need, nothing you don’t
- Assessments scale the program to your ability.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
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DEA FAST Selection Training Plan
• 9-Week Training Plan designed specifically for DEA FAST Selection
$99.00 Add to cart
• Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity “smokers” and long “mini-events”
• 6 days/week, with multiple 2-a-days
• Includes multiple assessments, and follow-on progressions
• Focus is on “combat chassis” – Legs/lungs/core
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
FBI HRT Selection Training Plan
- 9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
- Includes multiple assessments, and follow-on progressions
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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NTOA SWAT PFQ Test Training Plan
- 6-Week, 5 day/week training plan “sport-specifically” designed to improve NTOA SWAT Physical Fitness Qualification (PFQ) Test Scores.
- Plan is intensely focused on the PFQ Test events: sprinting, burpees, squats, pull ups,
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SWAT Selection Training Plan
- 7 weeks, 5-6 days per week
- SWAT specific training
- Sharp focus on strength, running, obstacle course events
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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SWAT/SRT “Gun Maker” Training Packet
- 5 Training Plans designed specifically for full-time SWAT/SRT athletes
- 35 weeks of mission direct fitness programming for SWAT/SRT team members
- The price for this packet represents about 20% savings over purchasing the plans individually
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
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SWAT/SRT Beretta
- 7-week, 5 Day/week, training cycle with an endurance emphasis
- Strength, work capacity, chassis integrity, and tactical agility are also trained, but endurance is emphasized
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SWAT/SRT Glock
- 7 Week, 5 Days/week balanced training cycle
- Specifically designed as day to day training for full-time SWAT/SRT Team Members
- Strength work deploys MTI’s “Efficient” strength methodology using dumbbells and/or kettlebells
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SWAT/SRT H&K
- 7 Week, 5 Days/week balanced training cycle
- Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
- Strength work is bodyweight-focused
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SWAT/SRT Ruger
- 7-week, 5 Day/week, training cycle with a slight strength emphasis
- This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SWAT/SRT Sig Sauer
- 7 Week, 5 Days/week Training Plan specifically designed as day to day training for full-time SWAT/SRT Team Members
- Work Capacity emphasis, and also trains Strength, Chassis Integrity, Endurance, and Tactical Agility
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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US Marshals Service SOG Selection Training Plan
• 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
$99.00 Add to cart
• Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
• This plan is also one of the 185+ training plans includes with an Athlete’s Subscription to MTI.