All LE Plans
Showing all 30 results
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Beep Test Training Plan
• 3 weeks, 5 days/week
$19.00 Add to cart
• Focused on improving Beep Test performance
• Progressive training plan
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Border Patrol Academy Training Plan
• 7 week, 5 day/week training plan
$39.00 Add to cart
• Designed specifically for those preparing for the Border Patrol Academy.
• Includes focused training for the Border Patrol PFT
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription -
BORSTAR STC Training Plan
• 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
$79.00 Add to cart
• Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, and calisthenic “smoke” sessions.
• Individually scaled to your fitness for BORSTAR PFT and assessment results in the plan.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
BORTAC Selection Training Plan
- 8 weeks, 6 days/week. Last week is a taper week with significantly less volume.
- Designed to prepare you for maximal performance at selection: everything you need, nothing you don’t
- Assessments scale the program to your ability.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
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Bourbon
- Bourbon is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
- This plan represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives and is the 4th and final plan in our “Spirits” series of training plans.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Cooper Physical Fitness Test Training Plan
- 6-week, 5 days/week
- Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
- Individualized to athlete fitness.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00 Add to cart
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Correctional Officer Leavenworth
- 7-week, 5-day/week training plan for full-time Correctional Officers.
- This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
- Leavenworth’s strength work deploys MTI’s “TLU” strength progression methodology.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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DEA Academy Training Plan
- Intense 7 week, 6 day/week training program to prepare for the specific fitness demands of the DEA Academy
- Trains DEA PFT, Work Capacity, Running, Loaded Movement and Upperbody Strength
- Limited Equipment Training Plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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DEA FAST Selection Training Plan
• 9-Week Training Plan designed specifically for DEA FAST Selection
$99.00 Add to cart
• Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity “smokers” and long “mini-events”
• 6 days/week, with multiple 2-a-days
• Includes multiple assessments, and follow-on progressions
• Focus is on “combat chassis” – Legs/lungs/core
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
DEA PTT Training Program
- 6-weeks, 5 sessions per week
- Designed specifically to maximize scores for the DEA PTT
- Individually scaled to you based on your DEA PTT scores
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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FBI HRT Selection Training Plan
- 9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
- Includes multiple assessments, and follow-on progressions
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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FBI Special Agent PFT Training Program
• 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
$39.00 Add to cart
• Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription. -
FLETC PEB Training Plan
- 6-week, 5 day/week Training Plan sport-specifically designed to maximize performance on the FLETC PEB
- Laser focused programming for the FLETC PEB events: 1RM Bench Press, Illinois Drill, 1.5 Mile Run, Sit & Reach
- Training Plan deploys an initial assessment and automatically scales to the incoming fitness level of the individual athlete
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Gin
Gin represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives. This is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance. This is a balanced training plan and each […]
$59.00 Add to cart -
Law Enforcement Academy Training Plan
• 7 weeks, 5 days/week
$49.00 Add to cart
• Designed specifically for those preparing for city, local, or state Law Enforcement agency academies.
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription -
LE “Cop Movie” Plan Training Packet
- 5 training plans, 32 weeks of cutting edge, day-to-day training for Law Enforcement Athletes: Dragnet, Dirty Harry, Training Day, Lethal Weapon, and Serpico
- Each plan deploys our most recent iteration of “Fluid Periodization” and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
- Save 30% over purchasing the plans individually
- You can purchase this packet to access these training plans. As well, all are included along with 200+ other plans, with an Athlete’s Subscription to the website.
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LE “Spirits” Plan Training Packet
- 5 training plans, 35 weeks of cutting edge, day-to-day training for Law Enforcement Athletes
- Each plan deploys our most recent iteration of “Fluid Periodization” and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
- Save 20% over purchasing the plans individually
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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LE Athlete Fitness Assessment Training Plan
• 3-Week plan focused on improving the LE Athlete Fitness Assessment
$39.00 Add to cart
• Fitness assessment includes max rep front squats, bench press, box jumps, Russian twists and IBA shuttle run
• Plan uses initial assessment results for follow-on progressions
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
LE On-Ramp Training Program
• 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
$39.00 Add to cart
• Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other training programs.
• Intentionally progressed using demanding bodyweight and gym-based resistance training.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Notorious Prison Packet
- 4 Training Plans specifically designed to meet the day-to-day training needs of Correctional Officers.
- Concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity (functional core strength).
- The price for this packet represents about 20% savings over purchasing the plans individually
- The training plans within this packet are part of the 200+ plans included with an Athlete’s Subscription
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SWAT Selection Training Plan
- 7 weeks, 5-6 days per week
- SWAT specific training
- Sharp focus on strength, running, obstacle course events
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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SWAT/SRT “Gun Maker” Training Packet
- 5 Training Plans designed specifically for full-time SWAT/SRT athletes
- 35 weeks of mission direct fitness programming for SWAT/SRT team members
- The price for this packet represents about 20% savings over purchasing the plans individually
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
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SWAT/SRT Beretta
- 7-week, 5 Day/week, training cycle with an endurance emphasis
- Strength, work capacity, chassis integrity, and tactical agility are also trained, but endurance is emphasized
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SWAT/SRT Glock
- 7 Week, 5 Days/week balanced training cycle
- Specifically designed as day to day training for full-time SWAT/SRT Team Members
- Strength work deploys MTI’s “Efficient” strength methodology using dumbbells and/or kettlebells
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SWAT/SRT H&K
- 7 Week, 5 Days/week balanced training cycle
- Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
- Strength work is bodyweight-focused
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SWAT/SRT Ruger
- 7-week, 5 Day/week, training cycle with a slight strength emphasis
- This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Tequila
- 7-week, 5 Day/week, balanced training cycle.
- This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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US Marshals Service SOG Selection Training Plan
• 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
$99.00 Add to cart
• Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
• This plan is also one of the 185+ training plans includes with an Athlete’s Subscription to MTI. -
Vodka
- 7-Week, 5 day/week training plan
- This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
- Sessions are designed to be completed in 45-50 minutes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Whiskey
- 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
- Gym-based strength for lower and total body
- Strength and hypertrophy for upper body
- Multi-modal and sprinting-focused work capacity
- Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.