All LE Plans

Showing all 26 results

  • Beep Test Training Plan

    • 3 weeks, 5 days/week
    • Focused on improving Beep Test performance
    • Progressive training plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart

  • Border Patrol Academy Training Plan

    • 7 week, 5 day/week training plan
    • Designed specifically for those preparing for the Border Patrol Academy.
    • Includes focused training for the Border Patrol PFT
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription

    $29.00 Add to cart

  • BORSTAR STC Training Plan

    • 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
    • Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, and calisthenic “smoke” sessions.
    • Individually scaled to your fitness for BORSTAR PFT and assessment results in the plan.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart

  • BORTAC Selection Training Plan

    • 8 weeks, 6 days/week. Last week is a taper week with significantly less volume.
    • Designed to prepare you for maximal performance at selection: everything you need, nothing you don’t
    • Assessments scale the program to your ability.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart

  • Bourbon
    • 6-week plan, 4 days/week, 24x Total Training Sessions
    •  Barbell-based strength training for upper, lower and total body
    • Sprint-based work capacity
    • Tactical Speed, Explosive Power and Agility
    • Chassis integrity (core) training
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • Cooper Physical Fitness Test Training Plan

    • 6-week, 5 days/week
    • Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
    • Individualized to athlete fitness.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • DEA FAST Selection Training Plan

    • 9-Week Training Plan designed specifically for DEA FAST Selection
    • Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity “smokers” and long “mini-events”
    • 6 days/week, with multiple 2-a-days
    • Includes multiple assessments, and follow-on progressions
    • Focus is on “combat chassis” – Legs/lungs/core
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart

  • DEA PTT Training Program

    • 6-weeks, 5 sessions per week
    • Designed specifically to maximize scores for the DEA PTT
    • Individually scaled to you based on your DEA PTT scores
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • FBI HRT Selection Training Plan

    • 9-Week Plan specifically for HRT Selection
    • 6 days/week, with multiple 2-a-days
    • Includes multiple assessments, and follow-on progressions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart

  • FBI Special Agent PFT Training Program

    • 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
    • Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • FLETC PEB Training Plan
    • 6-week, 5 day/week Training Plan sport-specifically designed to maximize performance on the FLETC PEB
    • Laser focused programming for the FLETC PEB events: 1RM Bench Press, Illinois Drill, 1.5 Mile Run, Sit & Reach
    • Training Plan deploys an initial assessment and automatically scales to the incoming fitness level of the individual athlete
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Law Enforcement Academy Training Plan

    • 7 weeks, 5 days/week
    • Designed specifically for those preparing for city, local, or state Law Enforcement agency academies.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription

    $29.00 Add to cart

  • LE “Cop Movie” Plan Training Packet
    • 5 training plans,  32 weeks of cutting edge, day-to-day training for Law Enforcement Athletes: Dragnet, Dirty Harry, Training Day, Lethal Weapon, and Serpico
    • Each plan deploys our most recent iteration of “Fluid Periodization” and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
    • Save 30% over purchasing the plans individually
    • You can purchase this packet to access these training plans. As well, all are included along with 200+ other plans, with an Athlete’s Subscription to the website.
    $169.00 Add to cart

  • LE “Spirits” Plan Training Packet
    • 4 training plans,  24 weeks of cutting edge, day-to-day training for Law Enforcement Athletes: Whiskey, Tequila, Bourbon, Vodka
    • Each plan deploys our most recent iteration of “Fluid Periodization” and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
    • Save 30% over purchasing the plans individually
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $137.00 Add to cart

  • LE Athlete Fitness Assessment Training Plan

    • 3-Week plan focused on improving the LE Athlete Fitness Assessment
    • Fitness assessment includes max rep front squats, bench press, box jumps, Russian twists and IBA shuttle run
    • Plan uses initial assessment results for follow-on progressions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • LE On-Ramp Training Program

    • 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
    • Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other training programs.
    • Intentionally progressed using demanding bodyweight and gym-based resistance training.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • SWAT Selection Training Plan
    • 7 weeks, 5-6 days per week
    • SWAT specific training
    • Sharp focus on strength, running, obstacle course events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • SWAT/SRT “Gun Maker” Training Packet
    • 4 Training Plans designed specifically for full-time SWAT/SRT athletes
    • 28 weeks of mission direct fitness programming for SWAT/SRT team members – most cycles are 5 days/week, and each includes an unload week between cycles.
    • The price for this packet represents about 30% savings over purchasing the plans individually and saves you $67!
    • The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
    $129.00 Add to cart

  • SWAT/SRT Beretta

    • 6-week, 5 sessions/week (30 total training sessions) plan with an emphasis on Endurance and Chassis Integrity.
    • Strength, work capacity, TAC SEPA and Stamina are also trained.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $49.00 Add to cart

  • SWAT/SRT Glock

    • 6 Week, 5 Days/week, 30x Total Sessions
    • Specifically designed as day to day training for full time SWAT/SRT Team Members
    • Trains Strength, Work Capacity, Chassis Integrity, Endurance, TAC SEPA in equal proportions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • SWAT/SRT H&K

    • 6 Week, 5 Days/week, 30x Total Sessions
    • Trains Strength, Work Capacity, Chassis Integrity, Endurance, TAC SEPA in equal proportions
    • Strength work is bodyweight-focused
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • SWAT/SRT Ruger

    • 6-week, 4 sessions/week (24 Total training sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity, TAC SEPA, Endurance and Stamina are also trained
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Tequila
    • 6-week, 4-5 days/week, 24-30x Session Training Cycle
    • Lower and Total Body gym-based strength training
    • Upper body Hypertrophy (mass) training
    • Multi-modal and sprinting-focused work capacity
    • Chassis integrity and Tactical Speed, Explosive Power and Agility (TAC SEPA)
    • With Tequila, we pull back some on the TAC SEPA and increase emphasis on upper body hypertrophy
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • US Marshals Service SOG Selection Training Plan

    • 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
    • Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
    • This plan is also one of the 185+ training plans includes with an Athlete’s Subscription to MTI.

    $79.00 Add to cart

  • Vodka
    • 6-Week, 4 day/week cycle for 24 total sessions
    • Four Fitness Attributes are trained in equal proportions: strength, work capacity, chassis integrity, TAC SEPA
    • Sessions are focused and crisp and designed to be completed in 45-50 minutes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • Whiskey
    • 6-Week, 4-5 day/week, 24-30x Session Training cycle which combines..
    • Gym-based strength for lower and total body
    • Strength and hypertrophy for upper body
    • Multi-modal and sprinting-focused work capacity
    • Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart