Run/Work Capacity Plans

Showing all 19 results

  • 1,000m Row Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 1,000m Row performance through speed, distance and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 1.5 Mile Run Improvement Training Plan

    • 6-Week, 5 day/week plan
    • Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 100 Mile Ultra Running Training Plan

    • 17 weeks, 7 days/week, including 3 “taper” weeks
    • Designed to be completed 17 weeks directly before your race
    • Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $99.00 Add to cart
  • 2-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 2,000m Row Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 2,000m Row performance through speed, distance and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 25K Ultra Training Plan

    • 7-week, 6 day/week plan
    • Specifically designed to prepare athletes to run a 25K Ultra Marathon
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $79.00 Add to cart
  • 5-Mile Run Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 5,000m Row Improvement Training Plan

    • 5-Week, 6 day/week plan
    • Specifically designed to improve 5,000m Row performance through speed, distance and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • 50 Mile Ultra Running Training Plan

    • 10 weeks, 6 days/week with 2 rest weeks at lower volume
    • Designed to be completed the 10 weeks directly before your race.
    • You should be able to handle 30 miles of volume per week to begin this plan
    • Focus on running training, as well as purposefully designed gym-based strength sessions
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $99.00 Add to cart
  • 50K Ultra Training Plan

    • 12-week, 6 day/week plan
    • Specifically designed to prepare athletes to run a 50K Ultra Marathon
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes focused, running-specific leg, mid-section and upper body free weight strength training
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $89.00 Add to cart
  • Fat-Loss Training Program

    • 7 weeks, 6 days/week
    • Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
    • Includes multiple 2-a-days (70-80 minutes of total training time/day)
    • Progression based training plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Half Marathon Training Plan

    • 7-week, 6 day/week plan
    • Specifically designed to prepare athletes to run a Half Marathon
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • High Rep Kettlebell Snatch Training Plan

    • Intense, 7 Week, 5 Day/Week limited equipment training built around the kettlebell snatch exercise
    • This program is not appropriate for someone unfamiliar with kettlebell snatches and/or not proficient in doing them
    • This plan has a work capacity and strength endurance focus
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • Max Effort Marathon Training Plan

    • 12 Week, 6 day/week  Training Plan specifically designed to maximize marathon performance
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $89.00 Add to cart
  • Meathead Marathon Training Plan

    • 8-week, 3-4 days/week
    • Simple, attainable endurance progressions for meatheads.
    • Don’t fret becoming a spoon-chested endurance athlete. You’ll still be lifting throughout the program.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart
  • Power-Based Endurance Training Plan

    • 8 week, 6 day/week training plan specifically designed to train endurance using power.
    • Heavy endurance and interval focus
    • Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart
  • Running Improvement Plan

    • 15-Week, 6 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart
  • Sprint-Distance Triathlon Training Plan

    • 7 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Sprint Distance Triathlon
    • To begin this program, you must be able to swim 750m, bike 20k and run 5K.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Ultimate Work Capacity I

    • 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
    • Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
    • Events span 5-30 minutes in duration.
    • Also includes Chassis Integrity work and 1 day of endurance.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart