Limited Equipment Plans

Showing all 20 results

  • 2-Mile Run Improvement Training Plan
    • 5-Week, 6 day/week plan
    • Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart

  • 3-Week Push Up & Pull Up Improvement Training Plan

    • 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart

  • 5-Mile Run Improvement Training Plan
    • 5-Week, 6 day/week plan
    • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart

  • Bodyweight Build

    • 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
    • Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
    • Includes long distance running and rucking (40#)
    • Requires some equipment (Rings, Ply Boxes, etc.)
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $39.00 Add to cart

  • Bodyweight Foundation
    • 6- Week, 6 days/ week Training Plan
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
    • Includes assessments and is scaled to the individual athlete.
    • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
    • Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
    • Version 2 of the plan, updated in June 2017.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $39.00 Add to cart

  • Curly Dumbbell/Kettlebell Training Plan

    • 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
    • Limited equipment plan … built primarily around Dumbbells and Kettlebells
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Gratitude
    • 7 weeks, 5 days/week
    • Training plan focus is multi-modal, gym-based endurance, unloaded running, chassis integrity, and to a lesser extent, bodyweight strength, power and strength endurance
    • Limited Equipment Training Plan
    • Perfect for mountain and tactical wanting to improve mission-direct endurance fitness
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • Humility
    • 7 weeks, 5 days/week, Limited Equipment
    • Calisthenic Strength Endurance
    • Intense dumbbell strength training, and work capacity efforts
    • Endurance: Weight Vest/IBA Runs
    • Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratutiude)
    • Humility is one of MTI’s most well known, successful and popular plans. Click here to read testimonials.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $49.00 Add to cart

  • Kettlebell Strength – “Working Strength” Progression
    • 7 Week Program, 5 Days/Week
    • Strength programming using only kettlebells and a pull-up bar
    • Deploys MTI’s “Working Strength” Progression
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Kettlebell Strength – TLU Progression

    • 4 weeks, 5 days/week
    • Focuses on TLU-Strength; contains work capacity and working strength components
    • Employs kettlebells only
    • This training plan is one of 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Larry Dumbbell/Kettlebell Training Plan
    • 7-Week, 5 days/week training packet utilizing only dumbbells or kettlebells
    • Slight emphasis on Work Capacity while also training endurance, strength, chassis integrity and agility
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Limited Equipment Training Packet

    • 31 weeks of training
    • 5 plans in one package, at a 30% savings
    • No gym required
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

     

    $150.00 Add to cart

  • Moe Dumbbell/Kettlebell Plan
    • 7-Week, 5 day/week training plan using dumbbells or kettlebells
    • Slight emphasis on Strength … also trains work capacity, endurance, chassis integrity and agility
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Pull Up Improvement Training Packet

    • Four individual 6-week plans to train pull-up improvement
    • Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
    • Focused shoulder, back, and chest mobility/stretching
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart

  • Push Up Improvement Packet

    • Three 6-week plans to train push-up improvement
    • Density, Volume, and Hybrid assessment-based, push up progressions
    • Focused shoulder and chest mobility/stretching
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart

  • Sandbag Ethos

    • 6 week, 5 day/week, 30 training session plan
    • Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
    • Deploys sandbags as the primary training tool
    • First in a series of 3 sandbag training plans.  Sandbag “Logos” and “Pathos” are the 2 other plans
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $29.00 Add to cart

  • Sandbag Logos
    • 7 week, 5 day/week, 35 training session plan
    • Trains Strength, Endurance, Work Capacity and Chassis Integrity
    • Deploys sandbags as the primary training tool
    • Second in a series of 3 sandbag training plans.  Sandbag “Ethos” and “Pathos” are the 2 other plans
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart

  • Sandbag Pathos
    • 7 week, 5 day/week, 35 training session plan
    • Trains Strength, Endurance, Work Capacity and Chassis Integrity
    • Deploys sandbags as the primary training tool
    • Second in a series of 3 sandbag training plans.  Sandbag “Ethos” and “Logos” are the 2 other plans
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart

  • Stuck in a Motel Training Plan
    •  6-Week, 36 Session Training Plan
    • Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
    • AM Strength and Work Capacity Sessions are in motel fitness room
    • PM “Recharge” sessions are a short run or Swim PT
    • Includes a long Saturday run for you poor souls stuck in the motel over the weekend
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Three Stooges Dumbbell/Kettlebell Training Packet

    • 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
    • Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
    • Save $35 over purchasing the plans individually!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $82.00 Add to cart