Limited Equipment Plans
Showing all 40 results
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2-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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3-Week Push Up & Pull Up Improvement Training Plan
• 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
$29.00 Add to cart
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
30-Minute Per Day Gym Closure Training Plan
- 4 Week, 6 Day/Week limited equipment training plan designed athletes who’ve had a social distancing related gym closure and have limited equipment time
- Plan concurrently trains bodyweight strength, chassis integrity, endurance (run, ruck, step ups), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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5-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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ACFT Limited Equipment Training Plan
- 7-week plan, 5 days/week
- Deploys sandbag training and other limited equipment training methods to train athletes for the ACFT
- Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Apache
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- First plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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APFT Training Plan
- 6-week plan, 5 days/week
- Laser focused to maximize your performance on APFT events: push ups, sit ups and 2-mile Run.
- Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
- This is Version 6 of this training plan, updated April 2017.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Blackfoot
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- First plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
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Bodyweight Build
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
$49.00 Add to cart
• Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires some equipment (Rings, Ply Boxes, etc.)
• This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info. -
Bodyweight Foundation
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
- Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
- Version 2 of the plan, updated in June 2017.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00 Add to cart -
Curly Dumbbell/Kettlebell Training Plan
• 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
$49.00 Add to cart
• Limited equipment plan … built primarily around Dumbbells and Kettlebells
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
DEA PTT Training Program
- 6-weeks, 5 sessions per week
- Designed specifically to maximize scores for the DEA PTT
- Individually scaled to you based on your DEA PTT scores
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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FBI Special Agent PFT Training Program
• 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
$39.00 Add to cart
• Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription. -
Gratitude
- 7 weeks, 5 days/week
- Training plan focus is multi-modal, gym-based endurance, unloaded running, chassis integrity, and to a lesser extent, bodyweight strength, power and strength endurance
- Limited Equipment Training Plan
- Perfect for mountain and tactical wanting to improve mission-direct endurance fitness
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Grease the Groove Push Up / Pull Up Training Plan
• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
$29.00 Add to cart
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Great Plains Tribe Limited Equipment Training Packet
- Includes 5 training plans which represent our most recent limited equipment programming methodology
- Each plan concurrently trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The price for this packet represents a 30% savings over purchasing the plans individually and saves you $46!
- The training plans within this packet are five of the 200+ plans included with an Athlete’s Subscription
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Gym Closure Training Plan
- 7 Week, 5-6 Day/Week limited equipment training plan designed athletes who’ve had a social distancing related gym closure.
- Plan concurrently trains bodyweight strength, chassis integrity, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Gym Closure Training Plan II
- 7 Week, 6 Day/Week limited equipment training plan designed athletes who’ve had a social distancing related gym closure.
- Plan concurrently trains bodyweight strength, chassis integrity, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Humility
- 7 weeks, 5 days/week, Limited Equipment Training Plan
- Bodyweight Strength and Strength Endurance Training
- Intense Sandbag Chassis Integrity and extended Work Capacity efforts
- Loaded and Unloaded Running for Endurance
- Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratitude)
- Humility is one of MTI’s most well known, successful and popular plans. Click here to read testimonials.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$59.00 Add to cart -
Kettlebell Strength – “Working Strength” Progression
- 7 Week Program, 5 Days/Week
- Strength programming using only kettlebells and a pull-up bar
- Deploys MTI’s “Working Strength” Progression
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Kettlebell Strength – TLU Progression
• 4 weeks, 5 days/week
$49.00 Add to cart
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
• This training plan is one of 200+ Plans included with an Athlete’s Subscription. -
Kiowa
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Fourth plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Larry Dumbbell/Kettlebell Training Plan
- 7-Week, 5 days/week training packet utilizing only dumbbells or kettlebells
- Slight emphasis on Work Capacity while also training endurance, strength, chassis integrity and agility
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Moe Dumbbell/Kettlebell Plan
- 7-Week, 5 day/week training plan using dumbbells or kettlebells
- Slight emphasis on Strength … also trains work capacity, endurance, chassis integrity and agility
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Pull Up Improvement Training Packet
• Four individual 6-week plans to train pull-up improvement
$29.00 Add to cart
• Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
• Focused shoulder, back, and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Push Up Improvement Packet
• Three 6-week plans to train push-up improvement
$29.00 Add to cart
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Quarantine Training Plan
- 2.5 Week, 6-7 Day/Week intense, limited equipment training plan designed for athletes who’ve been ordered to self-quarantine for 2 weeks due to COVID-19 exposure, but have not been tested positive.
- Plan concurrently trains bodyweight strength, endurance, work capacity, and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Run & Ruck Improvement Training Plan
- 7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
- Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Sandbag Ethos
• 6 week, 5 day/week, 30 training session plan
$39.00 Add to cart
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag “Logos” and “Pathos” are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Sandbag Logos
- 7 week, 5 day/week, 35 training session plan
- Trains Strength, Endurance, Work Capacity and Chassis Integrity
- Deploys sandbags as the primary training tool
- Second in a series of 3 sandbag training plans. Sandbag “Ethos” and “Pathos” are the 2 other plans
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Sandbag Pathos
- 7 week, 5 day/week, 35 training session plan
- Trains Strength, Endurance, Work Capacity and Chassis Integrity
- Deploys sandbags as the primary training tool
- Second in a series of 3 sandbag training plans. Sandbag “Ethos” and “Logos” are the 2 other plans
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Sandbag Training Packet
- 3x Proven, MTI Training Plans in 1 Packet
- High level, day-to-day general fitness training for fit athletes
- Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently
- Save 20% over purchasing the plans individually
- You can purchase these plans together in this packet or individually. As well, all are included with an Athlete’s Subscription to the website.
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Sandbag/Weight Vest/Dumbbell Training Plan
- Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
- Designed for athletes with limited equipment
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00 Add to cart -
Single Kettlebell or Dumbbell Training Plan
- 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
- Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Sioux
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Second plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Stuck in a Motel Training Plan
- 6-Week, 36 Session Training Plan
- Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
- AM Strength and Work Capacity Sessions are in motel fitness room
- PM “Recharge” sessions are a short run or Swim PT
- Includes a long Saturday run for you poor souls stuck in the motel over the weekend
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Three Stooges Dumbbell/Kettlebell Training Packet
• 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
$119.00 Add to cart
• Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
• Save 20% over purchasing the plans individually
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website. -
US Air Force PFT Training Program
- 6-Week, 5x day/week training plan for the US Air Force PFT
- Begins with the PFT, and automatically “scales” to the individual
- Focused on US Air Force PFT events – Push Ups, Sit Ups, and 1.5-mile run
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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US Secret Service PFE Training Plan
- 6-week plan, 5 days/week
- Laser focused to maximize your performance on PFE events: push ups, sit ups, chin ups and 1.5-mile Run.
- Plan is individually scaled so it can be reused before every PFE and always meet your fitness level.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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USMC PFT Plan
- 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
- The plan is individually scaled so it can be reused before every USMC PFT and always meet your fitness level
- This is Version 3 of the plan, updated January 2021
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.