Limited Equipment Plans

Showing all 36 results

  • 2-Mile Run Improvement Training Plan
    • 5-Week, 6 day/week plan
    • Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart

  • 3-Week Push Up & Pull Up Improvement Training Plan

    • 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart

  • 30-Minute Per Day Gym Closure Training Plan
    • 4 Week, 6 Day/Week limited equipment training plan designed athletes who’ve had a social distancing related gym closure and have limited equipment time
    • Plan concurrently trains bodyweight strength, chassis integrity, endurance (run, ruck, step ups), work capacity and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart

  • 5-Mile Run Improvement Training Plan
    • 5-Week, 6 day/week plan
    • Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart

  • ACFT Limited Equipment Training Plan
    • 7-week plan, 5 days/week
    • Deploys sandbag training and other limited equipment training methods to train athletes for the ACFT
    • Plan is individually scaled so it can be reused before every ACFT and always meet your fitness level.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • APFT Training Plan
    • 6-week plan, 5 days/week
    • Laser focused to maximize your performance on APFT events: push ups, sit ups and 2-mile Run.
    • Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
    • This is Version 6 of this training plan, updated April 2017.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Bodyweight Build

    • 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
    • Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
    • Includes long distance running and rucking (40#)
    • Requires some equipment (Rings, Ply Boxes, etc.)
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $39.00 Add to cart

  • Bodyweight Foundation
    • 6- Week, 6 days/ week Training Plan
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance.
    • Includes assessments and is scaled to the individual athlete.
    • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
    • Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
    • Version 2 of the plan, updated in June 2017.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $39.00 Add to cart

  • Curly Dumbbell/Kettlebell Training Plan

    • 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
    • Limited equipment plan … built primarily around Dumbbells and Kettlebells
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • DEA PTT Training Program
    • 6-weeks, 5 sessions per week
    • Designed specifically to maximize scores for the DEA PTT
    • Individually scaled to you based on your DEA PTT scores
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • FBI Special Agent PFT Training Program

    • 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
    • Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Gratitude
    • 7 weeks, 5 days/week
    • Training plan focus is multi-modal, gym-based endurance, unloaded running, chassis integrity, and to a lesser extent, bodyweight strength, power and strength endurance
    • Limited Equipment Training Plan
    • Perfect for mountain and tactical wanting to improve mission-direct endurance fitness
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart

  • Grease the Groove Push Up / Pull Up Training Plan

    • 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart

  • Gym Closure Training Plan
    • 7 Week, 5-6 Day/Week limited equipment training plan designed athletes who’ve had a social distancing related gym closure.
    • Plan concurrently trains bodyweight strength, chassis integrity, endurance (run, ruck), work capacity and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart

  • Gym Closure Training Plan II
    • 7 Week, 6 Day/Week limited equipment training plan designed athletes who’ve had a social distancing related gym closure.
    • Plan concurrently trains bodyweight strength, chassis integrity, endurance (run, ruck), work capacity and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart

  • Humility
    • 7 weeks, 5 days/week, Limited Equipment
    • Calisthenic Strength Endurance
    • Intense dumbbell strength training, and work capacity efforts
    • Endurance: Weight Vest/IBA Runs
    • Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratutiude)
    • Humility is one of MTI’s most well known, successful and popular plans. Click here to read testimonials.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $49.00 Add to cart

  • Kettlebell Strength – “Working Strength” Progression
    • 7 Week Program, 5 Days/Week
    • Strength programming using only kettlebells and a pull-up bar
    • Deploys MTI’s “Working Strength” Progression
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Kettlebell Strength – TLU Progression

    • 4 weeks, 5 days/week
    • Focuses on TLU-Strength; contains work capacity and working strength components
    • Employs kettlebells only
    • This training plan is one of 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Larry Dumbbell/Kettlebell Training Plan
    • 7-Week, 5 days/week training packet utilizing only dumbbells or kettlebells
    • Slight emphasis on Work Capacity while also training endurance, strength, chassis integrity and agility
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Limited Equipment Training Packet

    • 31 weeks of training
    • 5 plans in one package, at a 30% savings
    • No gym required
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

     

    $150.00 Add to cart

  • Moe Dumbbell/Kettlebell Plan
    • 7-Week, 5 day/week training plan using dumbbells or kettlebells
    • Slight emphasis on Strength … also trains work capacity, endurance, chassis integrity and agility
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Pull Up Improvement Training Packet

    • Four individual 6-week plans to train pull-up improvement
    • Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
    • Focused shoulder, back, and chest mobility/stretching
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart

  • Push Up Improvement Packet

    • Three 6-week plans to train push-up improvement
    • Density, Volume, and Hybrid assessment-based, push up progressions
    • Focused shoulder and chest mobility/stretching
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart

  • Quarantine Training Plan
    • 2.5 Week, 6-7 Day/Week intense, limited equipment training plan designed athletes who’ve been ordered to self quarantine for 2 weeks due to COVID-19 exposure, but have not been tested positive.
    • Plan concurrently trains bodyweight strength, chassis integrity, endurance, work capacity and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $9.00 Add to cart

  • Run & Ruck Improvement Training Plan
    • 7 Week, 6 day/week  Training Plan specifically designed to run and ruck performane
    • Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
    • Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $19.00 Add to cart

  • Sandbag Ethos

    • 6 week, 5 day/week, 30 training session plan
    • Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
    • Deploys sandbags as the primary training tool
    • First in a series of 3 sandbag training plans.  Sandbag “Logos” and “Pathos” are the 2 other plans
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $29.00 Add to cart

  • Sandbag Logos
    • 7 week, 5 day/week, 35 training session plan
    • Trains Strength, Endurance, Work Capacity and Chassis Integrity
    • Deploys sandbags as the primary training tool
    • Second in a series of 3 sandbag training plans.  Sandbag “Ethos” and “Pathos” are the 2 other plans
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart

  • Sandbag Pathos
    • 7 week, 5 day/week, 35 training session plan
    • Trains Strength, Endurance, Work Capacity and Chassis Integrity
    • Deploys sandbags as the primary training tool
    • Second in a series of 3 sandbag training plans.  Sandbag “Ethos” and “Logos” are the 2 other plans
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart

  • Sandbag Training Packet
    • 3x Proven, MTI Training Plans in 1 Packet
    • High level, day-to-day general fitness training for fit athletes
    • Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently
    • Save 30% over purchasing the plans individually
    • You can purchase these plans together in this packet or individually. As well, all are included with an Athlete’s Subscription to the website.
    $59.00 Add to cart

  • Sandbag/Weight Vest/Dumbbell Training Plan
    • Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
    • Designed for athletes with limited equipment
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $39.00 Add to cart

  • Single Kettlebell or Dumbbell Training Plan
    • 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
    • Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart

  • Stuck in a Motel Training Plan
    •  6-Week, 36 Session Training Plan
    • Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
    • AM Strength and Work Capacity Sessions are in motel fitness room
    • PM “Recharge” sessions are a short run or Swim PT
    • Includes a long Saturday run for you poor souls stuck in the motel over the weekend
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • Three Stooges Dumbbell/Kettlebell Training Packet

    • 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
    • Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
    • Save $35 over purchasing the plans individually!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $82.00 Add to cart

  • US Air Force PFT Training Program
    • 6-Week, 5x day/week training plan for the US Air Force PFT
    • Begins with the PFT, and automatically “scales” to the individual
    • Focused on US Air Force PFT events – Push Ups, Sit Ups, and 1.5-mile run
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • US Secret Service PFE Training Plan
    • 6-week plan, 5 days/week
    • Laser focused to maximize your performance on PFE events: push ups, sit ups, chin ups and 1.5-mile Run.
    • Plan is individually scaled so it can be reused before every PFE and always meet your fitness level.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart

  • USMC PFT Plan
    • 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
    • Laser focused to maximize your performance on the USMC PFT events – 3-Mile run, pull ups, crunches
    • Plan is individually scaled so it can be reused before every USMC PFT and always meet your fitness level.
    • This is Version 3 of the plan, updated May 2017
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart