General Fitness Plans
Showing all 70 results
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1-Lift Per Day Training Plan
- 7-Week, 4 days/week
- Trains strength, work capacity and chassis integrity in the same training session
- Trains endurance once per week – running
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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100 Mile Ultra Running Training Plan
• 8 weeks, 6 days/week, with 2 rest weeks at lower volume
$79.00 Add to cart
• Pre-Season, periodized block for 100 mile running races
• Not for beginning runners (you should be comfortable with 50 miles of volume/week to start)
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
2-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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3-Week Push Up & Pull Up Improvement Training Plan
• 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
$19.00 Add to cart
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
357 Strength
• 6 weeks, 5 days/week
$39.00 Add to cart
• Heavy strength followed by complementary short, intense work capacity efforts
• Emphasis on strength, but also work capacity, core strength, mobility and durability
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription. -
5-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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50 Mile Ultra Running Training Plan
• 8 weeks, 6 days/week with 2 rest weeks at lower volume
$79.00 Add to cart
• Designed to prepare athletes for 50-mile ultramarathon
• You should be able to handle 41 miles of volume per week to begin this plan
• Focus on running training, as well as purposefully designed gym-based strength sessions
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Big 24 Strength Training Program V4
• 7-Week, 5 days/week, barbell-based strength-focused training plan
$39.00 Add to cart
• Built around the Back Squat, Walking Lunge, Hang Squat Clean
Push Press, Bench Press & weighted Pull Up; progresses as you work through it
• One of our most intense – and successful – strength training plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Bodyweight Build
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
$39.00 Add to cart
• Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires some equipment (Rings, Ply Boxes, etc.)
• This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info. -
Bodyweight Foundation
• 6- Week, 6 days/ week Training Plan
• Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
• Includes assessments and is scaled to the individual athlete.
• Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
• Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
• Version 2 of the plan, updated in June 2017.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00 Add to cart -
Brazillian Jiu Jitsu (BJJ) Training Plan
• 7 Week, 6 Day/Week Training Plan specifically designed to develop the total body strength, core, grip and work capacity demands of Brazilian Jui Jitsu
$29.00 Add to cart
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete’s fitness.
• This training plan is one of the 195+ Plans included with an Athlete’s Subscription. -
Chassis Integrity Training Plan
- 30x Chassis Integrity training circuits which implement the most recent thinking of MTI’s Chassis Integrity programming theory
- Circuits train rotation, anti rotation, total and extension (low back) midsection strength and strength endurance from a standing or kneeling position
- Circuits extend 10-20 minutes, and can be completed as stand alone training sessions or add on components to any training session.
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Core Strength Bodyweight Only
• 7 weeks, 5 days/week, 35x Total Training Sessions
$19.00 Add to cart
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Country Singer Packet Part 1: The Men
- 5x Proven, MTI Training Plans in 1 Packet
- High level, day-to-day general fitness training for civilian athletes
- Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently but with subtle cyclic emphasis
- Save 30% over purchasing the plans individually
- You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.
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Country Singer Packet Part 2: The Women
- 5x Proven, MTI Training Plans in 1 Packet
- High level, day-to-day general fitness training for civilian athletes
- Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently but with subtle cyclic emphasis
- Save 30% over purchasing the plans individually
- You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.
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Dolly
- 7-Week, 5 days/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
- Deploys Bodyweight Strength-Design, and 5-20 Minutes Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
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Eccentric Strength Training Plan
• 7 Week, 5 Day/Week Strength Training Plan which deploys MTI’s Eccentric Strength Training Progression Methodology.
$39.00 Add to cart
• Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
• Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
• This plan is one of the 200+ plans which comes with an Athlete’s Subscription. -
Fat-Loss Training Program
- 6 weeks, 6 days/week
- Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
- Includes multiple 2-a-days (70-80 minutes of total training time/day)
- Progression based training plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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GORUCK Challenge Training Plan
• 5-Week, 5x day/week Training Plan specifically for the GORUCK Challenge Event
$39.00 Add to cart
• Rucking focus, but also trains strength, work capacity, durability and mental fitness
• Don’t use this plan for GORUCK Heavy or Selection events – we have specific plans for these
• Requires full weightroom for strength work, as well as a ruck and sandbag
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
GORUCK Heavy Training Plan
• 6 weeks, 5 days/week
$39.00 Add to cart
• Focus on rucking, endurance, stamina, overall strength, core strength
• Includes “mini-events” to prepare you for demand of GORUCK Heavy
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
GORUCK Selection Training Plan
• 10 weeks, 6 days/week with multiple 2-a-days (significant time commitment)
• Prepare for GORUCK Selection event
• Ruck intensive, plus total body strength, core, mobility, and durability
• Includes long weekend rucks
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$79.00 Add to cart -
Gratitude
- 7 weeks, 5 days/week
- Training plan focus is multi-modal, gym-based endurance, unloaded running, chassis integrity, and to a lesser extent, bodyweight strength, power and strength endurance
- Limited Equipment Training Plan
- Perfect for mountain and tactical wanting to improve mission-direct endurance fitness
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Hank
- 7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
- Includes Strength, Chassis Integrity, and Endurance Sessions
- Deploys “BIG24” Strength-Design, and 10 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
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Humility
- 7 weeks, 5 days/week, Limited Equipment
- Calisthenic Strength Endurance
- Intense dumbbell strength training, and work capacity efforts
- Endurance: Weight Vest/IBA Runs
- Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratutiude)
- Humility is one of MTI’s most well known, successful and popular plans. Click here to read testimonials.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00 Add to cart -
Hypertrophy Program for Skinny Guys
- 4-Week, 5 days/week
- Hypertrophy/muscle-building focus
- Includes focused core strength training and limited work capacity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00 Add to cart -
In-Season Strength Training Plan for Endurance Athletes
- 24 sessions total – flexible schedule
- Supplemental sessions designed to be performed in the gym, not an endurance training cycle
- Focus of plan is on increasing durability
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
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Johnny
- 7-Week, 5 day/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
- Deploys classic “TLU” Strength-Design, and 5-20 Minutes Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
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Kettlebell Strength – “Working Strength” Progression
- 7 Week Program, 5 Days/Week
- Strength programming using only kettlebells and a pull-up bar
- Deploys MTI’s “Working Strength” Progression
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Kettlebell Strength – TLU Progression
• 4 weeks, 5 days/week
$39.00 Add to cart
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
• This training plan is one of 200+ Plans included with an Athlete’s Subscription. -
Limited Equipment Training Packet
• 31 weeks of training
• 5 plans in one package, at a 30% savings
• No gym required
• You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.
$150.00 Add to cart -
Loretta
- 7-Week, 5 day/week training plan with a subtle Strength emphasis
- Includes Work Capacity, Chassis Integrity, and Endurance Sessions
- Deploys classic “RAT6” Strength-Design, and 20-30 Minutes Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
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Low Back Fitness Training Program
- 6-Week, 5 day/week low-back focused training plan
- Designed to rehab and strengthen your low back, core, and confidence
- Intended for athletes with a history of low back issues
- Progressive plan – training gets harder as you work through the plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Meathead Marathon Training Plan
• 8-week, 3-4 days/week
$39.00 Add to cart
• Simple, attainable endurance progressions for meatheads.
• Don’t fret becoming a spoon-chested endurance athlete. You’ll still be lifting throughout the program.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Moe Dumbbell/Kettlebell Plan
- 7-Week, 5 day/week training plan using dumbbells or kettlebells
- Slight emphasis on Strength … also trains work capacity, endurance, chassis integrity and agility
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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MTI Relative Strength Assessment Training Plan
• 5x Week, 5x day/week Strength Training Cycle
$39.00 Add to cart
• Designed specifically to improve your results on the MTI Relative Strength Assessment
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
MTI Strength Packet
• 7 Training Plans which represent each of the strength progression methodologies MTI has developed over a decade of programming for mountain and tactical athletes.
$199.00 Add to cart
• Save nearly 30% and $73 over purchasing the plans individually!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website. -
Obstacle Race Training Plan – Long Distance
• 8 week, 5 days per week
$39.00 Add to cart
• Designed to maximize performance in long distance obstacle course races (30+ miles, 60+ obstacles)
• Running emphasis, with some strength and work capacity work
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Obstacle Race Training Plan – Medium Distance
• 7 week, 5 days per week
$39.00 Add to cart
• Designed to maximize performance in moderate distance (12-14 mile) obstacle course races
• Running emphasis, with strength and work capacity specific to the common obstacles seen in these races
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Obstacle Race Training Plan – Short Distance
- 6 week, 5 days per week
- Designed to maximize performance in short distance obstacle races
- Running emphasis, with some strength and work capacity work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Off-Season Strength for Endurance Athletes
• 6 weeks, 5 days/week
$49.00 Add to cart
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Patsy
- 7-Week, 5 day/week training plan with a strong Endurance emphasis
- Includes Strength, Work Capacity, and Chassis Integrity Sessions
- Deploys “Efficient Strength” methodology, and 15-minutes multi-modal Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
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Post Rehab Leg Injury Training Plan
• 6 weeks, 5 days per week
$39.00 Add to cart
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Pull Up Improvement Training Packet
• Four individual 6-week plans to train pull-up improvement
$19.00 Add to cart
• Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
• Focused shoulder, back, and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Push Up Improvement Packet
• Three 6-week plans to train push-up improvement
$19.00 Add to cart
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Rat 6 Strength
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Resilience
- 7-Weeks, 5 day/week, 35-Session
- Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
- 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Running Improvement Plan
- 15-Week, 6 day/week plan
- Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Sandbag Ethos
• 6 week, 5 day/week, 30 training session plan
$29.00 Add to cart
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag “Logos” and “Pathos” are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Sandbag Logos
- 7 week, 5 day/week, 35 training session plan
- Trains Strength, Endurance, Work Capacity and Chassis Integrity
- Deploys sandbags as the primary training tool
- Second in a series of 3 sandbag training plans. Sandbag “Ethos” and “Pathos” are the 2 other plans
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Sandbag Pathos
- 7 week, 5 day/week, 35 training session plan
- Trains Strength, Endurance, Work Capacity and Chassis Integrity
- Deploys sandbags as the primary training tool
- Second in a series of 3 sandbag training plans. Sandbag “Ethos” and “Logos” are the 2 other plans
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SF45 Alpha
- 7 Week, 6 Day/Week Training Plan designed for tactical and other high impact athletes ages 45-55 years old.
- Plan concurrently trains gym-based heavy strength, chassis integrity, endurance, work capacity and chassis integrity.
- This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
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SF45 Bravo
• 7 Week, 6 Day/Week Training Plan designed for tactical and other high impact athletes ages 45-55 years old.
• Plan concurrently trains gym-based heavy strength, chassis integrity, endurance, work capacity and chassis integrity.
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
$29.00 Add to cart -
SF45 Charlie
- 7 Week, 6 Day/Week Training Plan designed for tactical and other high impact athletes ages 45-55 years old.
- Plan concurrently trains gym-based heavy strength, chassis integrity, endurance, work capacity and chassis integrity.
- This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
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SF45 Delta
• 7 Week, 6 Day/Week Training Plan designed for tactical and other high impact athletes ages 45-55 years old.
• Plan concurrently trains gym-based heavy strength, chassis integrity, endurance, work capacity and chassis integrity.
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
$29.00 Add to cart -
SF45 Packet I
• 4 Training Plans specifically designed to for older mountain, tactical and other high impact athletes in the 45-55 age range.
$79.00 Add to cart
• Train Strength, Work Capacity, Chassis Integrity and Endurance, concurrently.
• Save 30% and $39 over purchasing the plans individually!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website. -
SF45 Packet II
- 4 Training Plans specifically designed to for older mountain, tactical and other high impact athletes in the 45-55 age range.
- Train Strength, Work Capacity, Chassis Integrity and Endurance, concurrently.
- The Price for this packet represents a 30% savings!
- This packet and all plans withing this packet are ncluded with an Athlete’s Subscription to the website.
$79.00 Add to cart -
Single Limb Strength Training Plan
• 4 weeks, 4 days/week
$39.00 Add to cart
• Unilateral strength development with dedicated midsection work
• Individually scaled to your fitness level -
Stuck in a Motel Training Plan
- 6-Week, 36 Session Training Plan
- Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
- AM Strength and Work Capacity Sessions are in motel fitness room
- PM “Recharge” sessions are a short run or Swim PT
- Includes a long Saturday run for you poor souls stuck in the motel over the weekend
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Super Squat Strength Plan
• 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s version of Dr. Strossel’s “Super Squat” strength progression methodology.
$39.00 Add to cart
• Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
• Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
– This plan is one of the 185+ plans which comes with an Athlete’s Subscription. -
Surfing Pre-Season Training Plan
• 8 week, 5 days per week
$39.00 Add to cart
• Designed for the land-locked surfer to prepare for trips/vacations
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
Swimming Improvement Plan
• 4 weeks, 5 days/week
$39.00 Add to cart
• Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
• Can be done alongside any training program or as a standalone plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Tammy
- 7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
- Includes Strength, Chassis Integrity, and Endurance Sessions
- Deploys “Working Strength” Methodology, and 10 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
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Three Stooges Dumbbell/Kettlebell Training Packet
• 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
$82.00 Add to cart
• Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
• Save $35 over purchasing the plans individually!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website. -
TLU Strength Training Plan
• 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s “TLU” Strength Progression Methodology.
$39.00 Add to cart
• TLU Strength Progression is the best we’ve ever designed for “hybrid” athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
• TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It’s great all-around strength training.
– This plan is one of the 185+ plans which comes with an Athlete’s Subscription. -
Training Program for Athlete Suffering Arm Injury
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of 200+ Plans included with an Athlete’s Subscription.
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Training Program for Athlete Suffering from Leg Injury
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Ultimate Meathead Cycle (Strength, Hypertrophy)
• 3.5 weeks, 4 days/week
$39.00 Add to cart
• Upper-body hypertrophy, lower body strength
• Weekly core and work capacity sessions maintain conditioning
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Ultimate Work Capacity I
- 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
- Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
- Events span 5-30 minutes in duration.
- Also includes Chassis Integrity work and 1 day of endurance.
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Waylon
- 7-Week, 5 day/week training plan with a subtle Strength emphasis
- Includes Work Capacity, Chassis Integrity, and Endurance Sessions
- Deploys “Density” Strength-Design, and 20-30 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
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Willie
- 7-Week, 5 day/week training plan with a strong Endurance emphasis
- Includes Strength, Work Capacity, and Chassis Integrity Sessions
- Deploys “Super Squat” Strength-Design, and 15 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription