Urban Fire Rescue Plans

Showing all 11 results

  • CPAT Training Plan

    • 4 weeks, 5 days/week
    • Designed specifically to maximize performance on the CPAT
    • Individually scaled to you current level of fitness
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Fire Academy Training Plan

    • 7 weeks, 5 days/week
    • Designed specifically for those preparing for city or state Fire Academy.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription

    $29.00 Add to cart
  • Fire/Rescue “Big Cat” Training Packet

    • 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
    • 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
    • 30% savings over purchasing the plans individually. Save $76!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
    $169.00 Add to cart
  • Fire/Rescue On-Ramp Training Plan

    • 6-week, 5 days/week
    • Focused on getting back into shape/base-level fitness
    • Strength, endurance and work capacity focus
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Jaguar

    • Jaguar is a, balanced, 7 week, 4 session/week (28 Total Training Sessions) + an Unload Week
    (week 7) plan designed to address the mission-direct fitness demands of full time Firefighters and other fire/rescue athletes.
    •Chassis Integrity, Tactical Agility, Strength and Work Capacity are training in equal proportions across the training plan.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • Leopard

    • 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity and Tactical Agility are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • Lion

    • 7week, 4 session/week (28 Total Training Sessions) training plan specifically designed to train the day to day, mission-direct fitness demands of full time firefighters and other fire/rescue athletes.
    • Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • 3rd Plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Panther

    • 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • Chassis Integrity, Tactical Agility and Grip Strength are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Smoke Diver Training Plan

    • Course-Specific, 7-week, 6 day/week intense Training Plan purpose-built to prepare firefighters for a Smoke Diver course
    • Includes focused PFT training, strength, grip strength, Bunker Gear/SCBA work capacity efforts, and long mini-events
    • Includes a 1-week taper, and is designed to be completed the 7 weeks directly prior to your selection course start week.
    • This training plan is also one of the 200+ Plans included with an Athlete’s Subscription
    $59.00 Add to cart
  • Tiger

    • 7 week, 4 session/week (28 Total Training Sessions) plan with an slight work capacity.
    • 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • Chassis Integrity, TAC SEPA and Strength are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Urban Fire Fitness Assessment Training Plan

    • 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
    • Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart