…http://wildfiretoday.com/2015/06/08/exercise-physiologist-to-recommend-tougher-work-capacity-test-for-hot-shots/. (Accessed: 25th May 2016) 5. The fitness test for Canadian firefighters – Wildfire Today. Available at: http://wildfiretoday.com/2015/06/09/the-fitness-test-for-canadian-firefighters/. (Accessed: 25th May 2016) 6. Ruby, B. C., Leadbetter III, G. W.,…
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Arete 7.1.23
…Couple Had Their Daughter at a Military Hospital. Then the Collections Calls Started for $600,000., military.com Navy Recruiters Will Work 6-Day Weeks, Face Changes to Orders Amid Recruiting Struggle, Military.com…
Overcoming Age-Induced Metabolic Slowdown With A Protein-Shake Diet
…four weeks on the t-nation.com “velocity diet.” Years ago, an assistant coach and I embarked on a four-week journey known as the “Velocity Diet” found on t-nation.com. For the first…
Plan Focus: Bodyweight Foundation Training Plan
…Calisthenics Progression, Sprints Saturday: Long easy Run Sunday: Rest Required Equipment Two pieces of equipment are required to complete this plan: Pull-up bar Wrist watch with stopwatch and interval timer…
Q&A 11.23.17
…have some resources on how to balance the strength program and aerobic exercises? ANSWER Yes – I’d recommend the 30-Minutes Per Day Dryland Ski Training Plan. (http://mtntactical.com/shop/30-minutes-per-day-dryland-ski-training-plan/). You can complete…
Arete 8.2.23
…Improving Pain Care for Service Members, RAND For 50 Years, Recruiting a Volunteer Military Was Salesmanship. Now, Few Are Buying., Military.com Air Force engineer under investigation for “critical compromise” of…
Q&A 5.6.16
…You could do a V-Sum (http://mtntactical.com/mountain-athlete-articles/mnt3365-v-sum-a-one-stop-assessment-for-climbers-2014-09-24/) – but understand in our experience rock climbing grip/finger strength is not the same as the grip strength needed for tools. I’m not sure…
Arete 8.23.23
…Outdoor Fitness Tests in Mississippi Heat Wave, Military.com More tankers, E-7s, and better comms: lessons from Air Force’s Red Flag, Defense One USS Zumwalt Arrives in Mississippi for Hypersonic Weapon…
Q&A 12.27.18
…recommend Humility. As well – 80-90% of body fat is diet related. Fix your diet. Here are our recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION I’m a combat Infantry vet who has…
Arete 7.1.21
…Biden Administration Forces Out Trump-Era Border Patrol Chief, NY Times Biden Officials Consider Phasing Out Rule That Blocked Migrants During Pandemic, NY Times The information gradient: How all firefighters contribute…