…way. That said I was trying to modified the Bodyweight Program to comply with the Patrol Officer Training. Basically the major modification is using a circuit of Pull Ups, Dips…
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Q&A
…ago. Currently I walk about a 15 minute mile. I am easily 50 pounds overweight and have just started the clean diet that you recommend in your nutrition FAQ. I…
Arete 3.4.23
…is getting rid of Scout Snipers, Task & Purpose 2 Commanders Among 6 Fired from Jobs at Minot Air Force Base, Military.com US Army Artillery Officer Dies During Assignment in…
QUESTIONS AND ANSWERS 2014-03-31
…major competition. My programming recommendations: 1) Subscribe to the Operator Sessions and use them as your day to day training. 2) Complete the appropriate selection plan from our stuff…
QUESTIONS AND ANSWERS 2013-06-27
QUESTION I am hoping to apply for a Marine commission around September, but have a long way to go physically especially with my pull ups (I can barely do three…
Arete 12.12.19
…with 5G, Defense News Heavy equipment out, unmanned logistics in for the US Marine commandant’s wish list, Defense News US Air Force chief: The biggest threat posed by China is…
Arete 2.22.18
…Times The Air Force’s hair-raising (sorry) research for drones, C4isrnet.com Pentagon budget funds ‘small launch services’ to gain greater access to space, Space News Combat Rescue Helicopter Program on Schedule,…
Arete 6.20.19
…Great Power Competition Ushers in a New Generation of European Weapons, Defense One Trump’s Trade War Is Pushing China Even Deeper Into Debt, Council of Foreign Relations The Army’s 3rd…
Arete 5.27.23
…Warfare, Military.com Nearly 1 in 3 Female Recruits Were Injured in Army Basic Training Last Year, Military.com Lebanese Hezbollah Making Preparations to Target US Troops in Syria, Long War Journal…
Arete 2.28.19
…NATO’s Pointless Burden Sharing Debates: The Need to Replace a Mathematically Ridiculous 2% of GDP Goal with Real Force Planning, Small Wars Journal The Battle at the Venezuelan Border, NY…