…for 1 day. Click HERE for more on our nutritional guidelines: COMMON QUESTIONS What if I miss a day? Begin where you left off when you return to training. This…
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Q&A 3.7.19
…to pass the marines pft and the combat one as well I think. I will also be completing up to 8 mile rucks with heavy gear. ANSWER Complete the Marine…
What Wilderness EMT school in Montana Taught Me
…was under some brush. This patient had injuries not compatible with life due to the animal attack. It taught me that sometimes what you’re searching so hard for might be…
Mini Study Results: Improving Heavy Rucking and Upper Body Pulling Strength in Females
…2 lab rats missed 1 training session each, and all other lab rats completed all training sessions. Both protocols led to improvements in all metrics, with improvements ranging from 10-31%….
Mini Study Results: Heavy Loading, Low Volume Beats Moderate Loading, Moderate Volume for Increasing Strength in Female Athletes
…loading) and low volume (fewer reps) has proven the most effective for us and others over the years. Questions, Comments, Feedback? Email rob@mtntactical.com You Might Also Like…
Most Proven Work Capacity Training Events by Athlete: Mountain, Military, LE, Urban Fire/Rescue, Wildland Fire
…kneeling sledge hammer sandbag slams. I’d expect fit athletes to finish around 3 minutes. Questions,Comments,Feedback? Email coach@mtntactical.com You Might Also Like MTI’s Ultimate Work Capacity I Training Plan…
Arete 9.13.23
…Abortion Nationwide, NY Times How to Escape the YouTube Algorithm, Gear Latest Facebook Trains Its AI on Your Data. Opting Out May Be Futile, Gear Latest Swatch and Blancpain Bring…
Arete 12.28.17
…or Bad Officers?, Policemag.com 15 Strangest Police Stories of 2017, Policeone.com To Curb Illegal Border Crossings, Trump Administration Weighs New Measures Targeting Families, Inhomelandsecurity.com LE Vet Commits Suicide During Traffic…
Border Patrol Academy Training Plan
…sandbags (40/60#) Common Questions: How long are the training sessions? 50-60 minutes. What if I miss a session? Start again where you left off. Don’t skip ahead. I don’t work…
Arete 2.3.22
…Five Gear Upgrades Instead., Outside So You Want a Bike That Can Do It All?, Outside How to (Ethically) Get Rid of Your Unwanted Stuff, Gear Latest Breaking: Avalanche on…