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Why The Army’s Holistic Health and Fitness (H2F) Will Fail
…goals. Facilities: The most commonly voiced concern when the new Army Combat Fitness Test (ACFT) was announced as the replacement to the Army Physical Fitness Test (APFT) was lack of…
Q&A 5.10.18
…session we’ve deployed. Each Part (1-4) is completed, and each completed sequentially. Parts (1) and Parts (4) are individual range fitness events (the session starts with one out of the…
Tactical Shooting Competition Training Plan
…ample maneuver space around the firing line for fitness events. You also need a carbine and pistol of choice. Unfamiliar Exercises? Questions? Go to http://mtntactical.com/category/exercises/ to see unfamiliar exercises. Questions?…
Arete 6.29.17
…When You Become Addicted to Weightlifting, Men’s Fitness How to mentally come back from injury, Outside Online Today’s Paleo Diet Looks Nothing Like What Cavemen Used to Eat, Outside Online…
Arete 9.5.19
…Freeskier North America’s Best Overlanding Routes, Outside Magazine FREESKIER’s top three takeaways from the 686 ladies’ apparel summit, Freeskier Roger Schaeli climbs the Eiger 50 times, Planetmountain These Ski Resorts…
The Best Things Come from Commitment
…three take commitment. Commitment to a person = no more searching for prince or princess charming. Commitment to a career = no more service jobs which require limited thinking and…
Curly Dumbbell/Kettlebell Training Plan: Endurance Emphasis
…Endurance 4x/week, and Strength/TAC SEPA 1x day/week. The endurance training alternates between running and multi-mode, gym-based endurance. This is our latest theory in training endurance after testing with our Lab…
Spring 2019 Rock Climbing Cycle Results in Ave 37.5% V-Sum Improvement
…Pre-Season Training Cycle is due for an update, and I’ll model its update after the success of this cycle. Questions, Comments, Feedback? Email rob@mtntactical.com You Might Also…
Q&A 9.28.17
…asking for. If you’re completing the APFT Training Plan and want to supplement it with a strength plan, I’d recommend Rat 6 Strength. If you want a comprehensive training plan…