Source: Physiology of the Wildland Firefighter: Managing Extreme Energy Demands in Hostile,Smoky, Mountainous Environments (Ruby, Coker, Sol, Quindry, Montain), 2023, in Comphrehensive Physiology By Rob Shaul, Founder Wildland firefight is…
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Q&A 7-17-2014
…only see myself completing 2-3 LE sessions per week. My question is should I complete the sessions in a row as listed regardless of when I can complete them. Or,…
SSD History
We’ve had some questions about “Strong. Swift. Durable.” as athletes have seen this programming on mountainathlete.com, and also this name at the leathlete.com website store. To explain, I need to…
Q&A 12.23.23
…to lose. Start with the Fat Loss Training Plan (https://mtntactical.com/shop/fat-loss-training-program/), followed by Bodyweight Foundation (https://mtntactical.com/shop/bodyweight-foundation-training-plan/). Once you’ve completed those plans, reach back out and we can determine a best course…
QUESTIONS AND ANSWERS 2013-07-23
…Patrol Officer Plan. Understand that you’re going to lose guys who just aren’t committed to training. It’s not professional to try and find a program everyone will be comfortable with…
QUESTIONS AND ANSWERS 2013-07-03
…question concerns the amount of strenuous activity that I put my body under compared to rest. I PT five days( typical line infantry PT) a week in which one is…
QUESTIONS AND ANSWERS 2013-05-28
…dynamic training sets. Instead, we use complex training and/or total body power exercises to train explosive power. Complex training is where we pair a strength exercise with a fast, explosive,…
QUESTIONS AND ANSWERS 2013-05-02
…programming start with the 357 Strength Plan, http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69, then graduate to the Operator Sessions. – Rob ********************** QUESTION Hey Rob. Im currently deployed and want to come back noticeably bigger…
QUESTIONS AND ANSWERS 2013-04-12
…recommend doing the plan 357 Strength Plan now (6 weeks) http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=69, with added running, then completing the USMC PFT plan directly before you report to OCS. – Rob ******************* QUESTION…
Q&A 1.25.24
…for me to get ready for competitions? ANSWER The best option for you is either the Daily BJJ Programming (https://mtntactical.com/shop/daily-jiu-jitsu-grappling-fitness-subscription/) or the Tactical BJJ Action Hero Packet (https://mtntactical.com/shop/tactical-bjj-action-hero-training-packet/). If you’re…