…Force Recon company, you came out and did some “range fitness” training with my guys, although I wasn’t there that day—I wanted to have you come back for some longer…
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Go to Bed Angry: Better Advice to Resolve Family Arguments
…role (https://www.healthline.com/health/stress/amygdala-hijack) reveal how this evolutionary development helps humans survive dangerous situations. Unfortunately I didn’t realize this same process the kept me vigilant on patrols in combat zones was also…
Army Officers Seeking Preferred Assignments Must Leverage References and Reputation
…hiring. Select the Right References The AIM 2.0 resume provides space for three to four references. Recommended references are: general officers, brigade commanders, and senior non-commissioned officers. General Officer –…
Despite Predispositions, You Still Can’t Blame Your Genes for Being Obese
…you still have to do the work. René is a personal trainer and nutrition coach in Nevada. References: link.springer.com/article/10.1007/s11892-010-0153-z nichd.nih.gov/health/topics/prader-willi/conditioninfo/causes royalsocietypublishing.org/doi/abs/10.1098/rstb.2006.1850 onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.514 pnas.org/doi/full/10.1073/pnas.0601752103 https://www.acsh.org>2017/01/20 https://pubmed.ncbi.nlm.nih.gov Want to…
Q&A 4.29.23
…plan and I wanted some advice on where to start and how to use it/scale it best. I am just coming off a competitive rucking event that was 14 miles…
Q&A 6.10.23
…https://www.alpineascents.com/school/cascades-inter/ Thanks for all you do. ANSWER Peak Bagger Training Plan, – but use a 45# pack for all the step ups and rucks in the plan. – Rob QUESTION…
Q&A 8.12.23
…utility. Course description: https://www.georgiajewel.com/course-descriptions CalTopo 100mile track: https://caltopo.com/m/0HL0K ANSWER Nothing from ultra runners, but anecdotally trekking poles certainly will increase your uphill movement speed. Going downhill they actually slow you…
My Confusing and Inconclusive Attempt to Define and Measure “Military Mental Toughness”
…were supposed to be substitutions for combat. Since Army leaders cannot expose students to real-life or death situations, obstacle courses, heights, water, and hand-to-hand combat are used to familiarize future…
Getting Broke Off on the Pemi Loop…and Why I’ll Do it Again
…recycled Ranger School twice back in the day (started with Ranger Class 1-90 and graduated with Ranger Class 3-90). Before that, West Point didn’t come easy to me, but I…
ATF Physical Task Test (PTT)
…the reps into sets, if you are having trouble completing the prescribed reps, go to your knees and try to complete them on your knees before breaking to rest. Don’t…