…More than 50,000 Russians killed in Ukrainian ‘meat grinder’: Report, Al Jazeera The Grand Strategy Behind J.D. Vance’s Latest Push To Kill Ukraine Aid, Politico Questions Linger as Ospreys Take…
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Uniform Comparison Study: Arc’teryx LEAF (FR) Week 3
by Charles Bausman MTI continues it’s uniform comparison study this week with the Arc’teryx LEAF Assault shirt and pant. This is most expensive uniform that will best tested, with the…
Effectiveness of the Single Leg Box Jump as a Power Exercise
…groups of athletes, similar to our Power Clean vs. Power Snatch study? Questions? Email coach@mtntactical.com Comments, Feedback? Please enter your comment below. You Might Also Like Mini…
Mini Study: Run Time Correlates to Ruck Time Better than Relative Strength
…would be a longer programming study which would compare the effect of running programming vs. strength programming on rucking improvement. Questions? Email coach@mtntactical.com Comments? Please enter your comment below. …
Mini Study Results: Back Squats defeat Dead Lifts and Thrusters to be crowned the “King of Strength Exercises”
…selection and other MTI programming as we move forward. Athletes can expect to see more back squats in the training sessions. Comment below or send your questions/feedback to rob@mtntactical.com…
Q&A 7.1.16
…Cycle, and 357 Strength. Here are the links to the individual plans – which include descriptions and required equipment: Rat 6: http://mtntactical.com/shop/rat-6-strength/ Ultimate Meathead: http://mtntactical.com/shop/ultimate-meathead-cycle/ 357 Strength: http://mtntactical.com/shop/357-strength/ In general…
Q&A 4.8.16
…1-6 Bodyweight Foundation (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) 7 Total Rest 8-15 Fortitude (http://mtntactical.com/shop/fortitude/ – repeat the last week of the plan) 16 Total Rest 17-24 Ruck Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-program/) – Rob…
Q & A 11.25.15
…sample training you can try and test ahead of purchase. The price, $79, reflects the, research, work, innovative theory, iteration, testing and feedback we’ve put in and received to make…
2016: A New Year and A New Approach to Research
…their own mission direct research. What better way to help our athletes build better performance than by helping them answer their own questions? Questions? Comments? Want to help? E-mail: adam@mountaintacticalinstitute.com…
SFOD-D (Delta) Selection Packet
…will make measuring rucking distances and pacing much easier) COMMON QUESTIONS What order should the plans be completed it? We recommend the order listed above. This is the way we…