…day to day programming for Masters Age athletes, but it’s not complete yet, and I haven’t committed to build out the programming after. I need to get the final study…
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The Professional Decision I Most Regret: I Lost My Moral Compas
…my body was shutting down. I said to my companions, “I’m not going to make it.” Their companionship, combined with thoughts and love of my kids, gave me strength. I…
Tactical Shooting Competition Training Plan
…marksmanship training you are likely completing. The training plan is intended to be completed during the seven weeks immediately leading up to the event. NOTE: This plan is designed for…
Sandbag Twist and Toss
https://www.youtube.com/watch?v=4B7MZm6-CtA
Sandbag Twist and Toss
https://www.youtube.com/watch?v=4B7MZm6-CtA
Q&A 1.14.21
…help? This page shows each step of the competition https://www.firefit.com/Schedule/PoliceFit I’m looking to be able to do this while still maintaining my running ANSWER I’d recommend the SWAT Selection Training…
Q&A 2.18.21
…variety in the packet to complete it back to back – so if you wanted to save some money you could do that. The other option would be to complete…
Q&A 6.17.21
…be prepared me as well for Airborne and Air assault ? ANSWER Yes …. but you’ll want to complete the Ranger Plan directly before reporting to Airborne. – Rob …
Q&A 8.12.21
…Marine infantry and have experience with your workouts back when it was military athlete. Below is the link to the trail. https://www.alltrails.com/explore/trail/us/oregon/timberline-trail-around-mount-hood?mobileMap=false&ref=sidebar-static-map ANSWER Ultra Pre-Season Training Plan, but ruck/hike instead…
Q&A 12.2.21
…until you’re 29 weeks out from your hunt, then complete the plans in the Backcountry Hunting Training Packet. 2. Now …. Complete the Backcountry Hunting Preseason Training Plan, Follow this…