…and altitude sickness and what’s best for the team, I quit on Denali several years ago (my therapist and others told me I didn’t, but I know the deal). I…
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MTI Collective Responses: Your Standout Piece of Equipment, Tool, or Kit.
…list. Resistance/elastic bands of varying strength to assist pull ups! The sandbag has to be number one on this list and I’m constantly surprised at the number of service members…
ATF Physical Task Test (PTT)
…fighting. Expect to be pushed. What about Diet? Here are our dietary recommendations: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition How much rest should I take between finishing this program and taking the official PFT? 2-3…
Study: Wildland Firefighters Can Burn Up to 6,200 Calories/Day Fighting Fires
Source: Physiology of the Wildland Firefighter: Managing Extreme Energy Demands in Hostile,Smoky, Mountainous Environments (Ruby, Coker, Sol, Quindry, Montain), 2023, in Comphrehensive Physiology By Rob Shaul, Founder Wildland firefight is…
Arete 6.14.18
…Journal Wanted: New Analytical Tools for the Defense Department, Modern War Institute Infinite War, War is Boring Here Are 10 Contenders for the Army’s New Sub Compact Weapon, Tactical-Life.com Elite…
Q&A 7-17-2014
…only see myself completing 2-3 LE sessions per week. My question is should I complete the sessions in a row as listed regardless of when I can complete them. Or,…
SSD History
We’ve had some questions about “Strong. Swift. Durable.” as athletes have seen this programming on mountainathlete.com, and also this name at the leathlete.com website store. To explain, I need to…
Q&A 12.23.23
…to lose. Start with the Fat Loss Training Plan (https://mtntactical.com/shop/fat-loss-training-program/), followed by Bodyweight Foundation (https://mtntactical.com/shop/bodyweight-foundation-training-plan/). Once you’ve completed those plans, reach back out and we can determine a best course…
QUESTIONS AND ANSWERS 2014-01-28
…site and follow our nutrition guidelines. Fix your diet and you’ll lose weight. You can’t out-work a shitty diet. We don’t have a plan just to increase a 5K…
QUESTIONS AND ANSWERS 2013-07-23
…I’d recommend the Ruck Based Selection Plan. Click here for a list of the selection plans we offer: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52 For more about the work we do, click the “Start Here” button…