…and no one cares if you show up to compete or not. Whether it’s sports, or combat, or life – you will have to put in the work to get…
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Canadian Special Operations Regiment (CSOR) Gateway Fitness Test & CSOR Selection Training Packet
…to be invited to CSOR Selection. Details for the Gateway Fitness Test can be found here: https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Pages/Canadian-Special-Operations-Regiment-(CSOR).aspx Day 1 Relative Hand Grip, ≥ 1.00; Dynamiter Standard Load Squat (72 kg),…
Q&A 3.1.18
…individually. – Kettlebell Strength Training Plan Spartan Beast Plan? You’ll want to complete it the 7 weeks directly before your event – give yourself 2-3 days rest before competing. –…
Q&A 4.19.18
…is to stay strong and fit and enjoy life. And fight the many ailments that often come with age, like osteoporosis because I am convinced that I can do something…
German Armed Forces Badge for Military Proficiency Training Plan
…published in August 2018. PROGRESSIONS During this program, every number of calisthenics repetitions you perform is based on the number of repetitions you completed during your last GAFB in…
Q&A 10.18.18
…now – if you’re super concerned about your APFT score, complete the focused APFT Training Plan. If you’re more interested in all around “base fitness” complete the plans/order in our…
Q&A 2.21.19
…take 3-4 min to complete if done properly. I do not have the static endurance to even come close to completing this after 7 reps I have to rack the…
Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes
…Barbell Complex is a complex of six exercises, six reps each, completed in succession, without putting the barbell down. The Barbell Complex is choreographed in a way such the barbell…
Q&A 8.1.19
…test recently and found out 60% of my DNA comes from Scandinavia..doing more research since then and on Vikings, etc..I’ve come to be fascinated on how men, warriors back in…
Q&A 9.19.19
…input. ANSWER Complete the Ruck Improvement Training Plan to include just your ruck, and then 6 weeks directly before attending Air Assault School again, complete the Air Assault Training Plan….