…Force Recon company, you came out and did some “range fitness” training with my guys, although I wasn’t there that day—I wanted to have you come back for some longer…
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Go to Bed Angry: Better Advice to Resolve Family Arguments
…role (https://www.healthline.com/health/stress/amygdala-hijack) reveal how this evolutionary development helps humans survive dangerous situations. Unfortunately I didn’t realize this same process the kept me vigilant on patrols in combat zones was also…
Army Officers Seeking Preferred Assignments Must Leverage References and Reputation
…Non-commissioned Officers – Truthfully, the senior non-commissioned officer reference is often overlooked on resumes, but they provide a different perspective than what other officers may see. While the command sergeant…
Despite Predispositions, You Still Can’t Blame Your Genes for Being Obese
…you still have to do the work. René is a personal trainer and nutrition coach in Nevada. References: link.springer.com/article/10.1007/s11892-010-0153-z nichd.nih.gov/health/topics/prader-willi/conditioninfo/causes royalsocietypublishing.org/doi/abs/10.1098/rstb.2006.1850 onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.514 pnas.org/doi/full/10.1073/pnas.0601752103 https://www.acsh.org>2017/01/20 https://pubmed.ncbi.nlm.nih.gov Want to…
Q&A 4.29.23
…plan and I wanted some advice on where to start and how to use it/scale it best. I am just coming off a competitive rucking event that was 14 miles…
Q&A 6.10.23
…https://www.alpineascents.com/school/cascades-inter/ Thanks for all you do. ANSWER Peak Bagger Training Plan, – but use a 45# pack for all the step ups and rucks in the plan. – Rob QUESTION…
Q&A 8.12.23
…utility. Course description: https://www.georgiajewel.com/course-descriptions CalTopo 100mile track: https://caltopo.com/m/0HL0K ANSWER Nothing from ultra runners, but anecdotally trekking poles certainly will increase your uphill movement speed. Going downhill they actually slow you…
Q&A 9.9.23
…Race to Survive tv show (https://www.usanetwork.com/race-to-survive-alaska), taking place late October to early December in an undisclosed jungle setting. Distance is unknown, but last season they averaged about 12 miles per…
Does the Standing Power Throw Deserve to Be in the ACFT?
…topic you can imagine. In the wake of the implementation of the Army Combat Fitness Test (ACFT), I’ve heard many soldiers’ varying opinions on the test and every event. As…
My Confusing and Inconclusive Attempt to Define and Measure “Military Mental Toughness”
…were supposed to be substitutions for combat. Since Army leaders cannot expose students to real-life or death situations, obstacle courses, heights, water, and hand-to-hand combat are used to familiarize future…