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…back squats (http://mtntactical.com/exercises/eccentric-squat/), the heavy eccentric quad complex (http://mtntactical.com/exercises/eccentric-quad-complex/) and explosive squat jumps (http://mtntactical.com/exercises/explosive-squat-jump-2/). Why the change? With these new exercises I’ve increased the loading, and dropped the volume with…

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…to the anchoring effect when they ask junior officers to share their evaluations from previous jobs. While this practice is discouraged during the hiring marketplace it is still commonplace for…

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Marines at USMC Base Hawaii complete the MTI Tactical Athlete Work Capacity Assessment – a simple, shuttle-sprint based test of mission-direct tactical work capacity. By Rob Shaul, Founder   Years…

…branch in the Southeast US. Part of the spin up training in this command required me to shadow a practice field supervisor shift. The training supervisor was an end of…

…time to completion with the barbell complex time to completion being greater. Significant differences in energy expenditure with the barbell complex displaying overall greater caloric demands. TakeawayBarbell complexes show to…