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…over the front edge of the pad. Raise your body using a stiff tight core, push your toes into the foot plate and drive your knees to the ground. https://www.youtube.com/watch?v=jHLXRloVi_g…

…ground “clean” it to your chest, catch it in a squat (4) 10 swings, ball starts between your legs, with straight arms swing ball to just above your forehead. https://www.youtube.com/watch?v=JUSzpRwe7BU…

…Clean from the ground into the ‘rack’ position. 2) Push Press over head, dipping the knees and punching the barbell overhead. Barbell starts on the ground for each rep https://www.youtube.com/watch?v=hTIpfqbJ_D4…

Side lunge stretch to hip flexor stretch to pigeon stretch. https://www.youtube.com/watch?v=7X1qsL11irE…

Hang Squat Snatch + Overhead Squat https://www.youtube.com/watch?v=49_Skc0-zGM…

Do a push up, walk one hand forward, do another push up, walk the other hand forward, do a pushup, etc. https://www.youtube.com/watch?v=8y2_W_G-bho…

…possible. So it looks like you are pointing forewrod with your elbows. The barbell should be completely weighted on your chest-shoulders. Your fingers are only there for a guide. https://www.youtube.com/watch?v=Eb7UOqFchmc…

…to your thighs. Lift your elbows to your ears, chicken-wing style. At the top, rotate at the shoulder, pulling our palms up as far as possible, making a “T”. https://www.youtube.com/watch?v=xda-kbyuMMo…

…hands around the pull up bar. Pull up and touch your right shoulder. Drop down to full extension. Pull up and touch the left shoulder. This is 1 rep. https://www.youtube.com/watch?v=Ev5e8CEpHco…

…until your hips are at full extension. This is one rep. 8x Poor Man’s Leg Curl means 8x with the right leg, and 8x with the left leg.   https://www.youtube.com/watch?v=cZxFQ7hSe7Y…