Rotator cuff strengthening/maintenance exercise. https://www.youtube.com/watch?v=OxS3KWAbYlg…
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Sandbag Double Eagle
…Place the bag into the tire, and drag back to starting point. Drag it back, backwards – facing the tires. https://www.youtube.com/watch?v=9–k6132fpQ You might also like 5 Great Sandbag Exercises…
Cauldron
…barbell. In this case, put a 25# plate on one side of the barbell. 5x = 5x each side – 5x circles going right, then 5x circles going left. https://www.youtube.com/watch?v=br1iK7BZf_Q…
Standing Russian Twist
…the weight of the plate, not the plate plus the barbell. In this case, put a 25# plate on one side of the barbell. 5x = 5x each side. https://www.youtube.com/watch?v=hnEcNMPA2bQ…
HIT Strip Lap
https://www.youtube.com/watch?v=ddL4Mf5Plj4
Sandbag Clean & Squat
Clean sandbag from the ground to your shoulder and drop into a deep squat. Drop the bag and clean to the opposite shoulder and squat. Both shoulders= 1 rep https://www.youtube.com/watch?v=56ISWsrMNEk…
Virtual Shovel
put weight and collar on one end of the barbell. Mimc a shoveling movement. Set number of reps on one side and then the other. https://www.youtube.com/watch?v=WgEEcUMvyEg…
1-Arm Situp
…kettlebell or dumbbell in one hand directly overhead. With knees bent, do a sit up with the arm kept straight overhead. Do X reps and repeat with other arm. https://www.youtube.com/watch?v=DbUeY1namqU…
Curtis P
1x Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press https://www.youtube.com/watch?v=S0pO8jOahNM…
Plank Walkup
…as in walking your arms up and down. Reverse directions at the half way point. 10x Plank Walk Up = 10x Left Arm and 10x Right Arm, 20x Total https://www.youtube.com/watch?v=W3RLSKJAfj8…