…of the traditional wide grip. Movement is still explosive, but easier for athletes who have shoulder flexibility issues. Also – it’s just a good variation to mix things up. https://www.youtube.com/watch?v=59Q1oz9VwVo…
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Dumbbell/Kettlebell Good Morning
…width apart, chest forward, and slight bend in your knees. Hinge at the hips pushing your butt back until you feel your hamstrings tighten up then stand back up. https://www.youtube.com/watch?v=0lcPSo2gRoY…
Clean Pulls
The initial movement of a power clean or squat clean. https://www.youtube.com/watch?v=N_nLAn5VuSU…
Corrective Getup
…in the same side of the body. Finally you’ll lunge up keeping arm locked out. Reverse the movement back to the ground keeping arm locked out the whole time. https://www.youtube.com/watch?v=zcShLkfW1z0…
Power Curls
…get the weight up. Be careful to protect your back and keep it tight. Don’t round your back or come into over extension at the top of the curl. https://www.youtube.com/watch?v=aE1sp2jhKA4…
Sandbag All-Fours Drag
…hand and drag it towards you as far as possible. Move back on all fours. 1x Rep = 30 ft. Drag. Recommended Loading: 40# for women, 60# for men. https://www.youtube.com/watch?v=5eH79aqI0C0…
Mobility Getup
A turkish get up without putting your knee on the gorund. So you go from your back directly onto your heels and stand up. https://www.youtube.com/watch?v=IkGLiOEoK-Q…
Seated Russian Twist
…sides counts as one rep. Video below shows the exercise being completed with a plate. It can also be completed unloaded – Just clasp your hands together. http://www.youtube.com/v/VSPGdn3mmWM…
Horizontal Pull Up
…yourself up until your chest touches the bar. If you need to make it easier raise the bar, if you need to make it harder elevate your feet. https://www.youtube.com/watch?v=WLI3F2I5Zu4 …
Nordic Hamstring Curl
…break your nose. When you reach the bottom use your hands to push yourself back up to start. As you get stronger, use your hands as little as possible. https://www.youtube.com/watch?v=FLMU-q3t9ZE…