…hiking in hot sun has a pretty incredibly cooling effect. My favorite baselayer is the Sitka Gear Core Lightweight Hoodie but many companies make these and this one from amazon.com…
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Arete 6.8.24
…Information., military.com US Soldiers Were Stuck in Beached Boats Along Gaza After Storms Broke Apart Aid Pier, military.com If the West wants a sustainable peace it must commit to Ukrainian…
Q&A
…– C ANSWER FBI PFT is closest: http://www.leathlete.com/page.php?page_ID=12&cart_category_ID=65&&cart_ID=116 You could simply add the pull ups and follow the same push up/pull up progression. – Rob ****************** QUESTION Hi sir, Do…
QUESTIONS AND ANSWERS 2013-06-26
…1/2″ and 3/4″ heel. Thanks. – C. ANSWER We use and like the Rogue brand lifting shoes that Rogue Fitness sells. Ours have a 3/4 inch heel. http://www.roguefitness.com/rogue-weightlifting-shoes.php – Rob ********************…
An Athlete’s Guide to Working with the Media
…it definitely showed me exactly what Julia Mancuso is all about. Link to the Mancuso story: http://www.outsideonline.com/outdoor-adventure/snow-sports/skiing-and-snowboarding/skiing/downhill-skiing/America-s-Next-Top-Racer.html — Gordy Megroz is a Jackson-based writer and correspondent for Outside magazine….
AMGA Partnership
…be found at www.mountainathlete.com. The American Mountain Guides Association (AMGA) is a 501(c)(3) educational non-profit that inspires and supports a culture of American mountain craft. As the leading…
Barbell Complex
1 Barbell Complex = 6 reps each of dead lift, bent over row, hang power clean, front squat, push press, back squat and push ups. https://www.youtube.com/watch?v=XajwcpPe3g4…
DOT Drill
…Go though sequence 1 3x, then Go though sequence 2 3x, then Go though sequence 3 3x, then Go though sequence 5 3x, then Go though sequence 5 3x. https://www.youtube.com/watch?v=OIrSNKCzL5Y…
Heavy Bag Clean & Squat
…heavy bag or sandbag to your shoulder and then drop into a deep squat. Drop the bag and repeat on the opposite shoulder. Both shoulders count as 1 rep https://www.youtube.com/watch?v=OmCGPLHSVw4…
HAM Hip Mobility Drill
…duck walk. Move through each exercise smoothly without stopping at any one stretch for too long. Use the duck walk as a hip opener do not bounce through it. https://www.youtube.com/watch?v=EANtKWs73zE…