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Do a push up, walk one hand forward, do another push up, walk the other hand forward, do a pushup, etc. https://www.youtube.com/watch?v=8y2_W_G-bho…

…possible. So it looks like you are pointing forewrod with your elbows. The barbell should be completely weighted on your chest-shoulders. Your fingers are only there for a guide. https://www.youtube.com/watch?v=Eb7UOqFchmc…

…to your thighs. Lift your elbows to your ears, chicken-wing style. At the top, rotate at the shoulder, pulling our palms up as far as possible, making a “T”. https://www.youtube.com/watch?v=xda-kbyuMMo…

…hands around the pull up bar. Pull up and touch your right shoulder. Drop down to full extension. Pull up and touch the left shoulder. This is 1 rep. https://www.youtube.com/watch?v=Ev5e8CEpHco…

…until your hips are at full extension. This is one rep. 8x Poor Man’s Leg Curl means 8x with the right leg, and 8x with the left leg.   https://www.youtube.com/watch?v=cZxFQ7hSe7Y…

  Jane Fonda Complex This is a hip strenghting complex. Lie down on your side; rotate your hip about 20 degrees. Foot at all times should be toe down heel…

1x Jeremy Special = Ankles-to-Bar + Pull Up https://www.youtube.com/watch?v=isvUC7vOpqg…

Get on your hands and knees. Spread your knees apart as far as possible, then push your butt back to your ankles. https://www.youtube.com/watch?v=QMAVH5sUB_A…

…plank – opposite side of first 30 seconds. Side plank – Body is perpendicular to floor resting on one elbow and one foot. Look straight ahead, keep torso straight. https://www.youtube.com/watch?v=wqZaQqywkWs…

…chest close to your chin, do a deep squat, all the way until your elbows touch your knees. Stand back up to full hip extention. This is one rep. https://www.youtube.com/watch?v=Pjtd8fbOdp4…