…can cancel anytime) and purchase/complete the Peak Bagger Training Plan (http://strongswiftdurable.com/shop/peak-bagger-training-plan/). Good for you on following through and keeping your promise to yourself. Question I just had hernia surgery in…
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Q&A 8.26.23
…and see how it goes. This plan isn’t designed to be completed again and again, but completing it and seeing where you are on the final assessment will help you…
Q&A 10.29.20
…and countless “practice” PT tests just to pass the run. It was pitiful. Beat my legs up and got some significant stress fractures in the process. Having checked necessary boxes,…
Strava-Load: When Too Much Data and Competition Holds Back Endurance Athletes
…Statistics (2024). Retrieved from The Business of Apps. https://www.businessofapps.com/data/strava-statistics/ Beckett, A. (2024, May 14). Strava urged to delete popular London cycling segment after deadly crash. Retrieved from Cycling Weekly. https://www.cyclingweekly.com/news/strava-urged-to-delete-popular-london-cycling-segment-after-deadly-crash…
Ranger School Training Packet
…two. How do I access the plan? Pdf? Online? Plan access is online, via username and password. Can I print out sessions to take to the gym? Yes – you…
Uniform Comparison Study: Army Combat Uniform
…the Arc’teryx LEAF and Crye Precision combat uniforms. We will test along the following criteria under identical conditions as the Crye and Arc’teryx uniforms: Fit/comfort Function Durability Uniform Wear Procedure:…
Arete 10.25.23
…Peak, WA, Climbing American Speed Climber Piper Kelly Punches Ticket to Olympics, Climbing Freeride World Tour Adds New Stop at Georgia Pro, Freeskier Extreme Skiers Die on Chilean Volcano, Gripped…
Mistakes Made and Insights Gained: PT Student Addition
…for movement. Stretching Every Patient Who Complains of Stiffness/Tightness A large majority of patients come in with the primary complaint, “My (hammies, quads, calves, back, you name it) feel tight…
Lessons Learned Opening a Gym Business
…research, I found an affordable tech stack that would allow me to deliver programming via PDF. Similar to MTI, I tested the programming with our in-house athletes, made adjustments, and…
Push Up Improvement Packet
…enough time to complete the whole session, you can split the session into two. How do I access the plan? Pdf? Online? Plan access is online, via username and password….