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1 Barbell Complex = 6 reps each of dead lift, bent over row, hang power clean, front squat, push press, back squat and push ups. https://www.youtube.com/watch?v=XajwcpPe3g4…

…Go though sequence 1 3x, then Go though sequence 2 3x, then Go though sequence 3 3x, then Go though sequence 5 3x, then Go though sequence 5 3x. https://www.youtube.com/watch?v=OIrSNKCzL5Y…

…heavy bag or sandbag to your shoulder and then drop into a deep squat. Drop the bag and repeat on the opposite shoulder. Both shoulders count as 1 rep https://www.youtube.com/watch?v=OmCGPLHSVw4…

…duck walk. Move through each exercise smoothly without stopping at any one stretch for too long. Use the duck walk as a hip opener do not bounce through it. https://www.youtube.com/watch?v=EANtKWs73zE…

Rotator cuff strengthening/maintenance exercise. https://www.youtube.com/watch?v=OxS3KWAbYlg…

…Place the bag into the tire, and drag back to starting point. Drag it back, backwards – facing the tires. https://www.youtube.com/watch?v=9–k6132fpQ   You might also like 5 Great Sandbag Exercises…

…barbell. In this case, put a 25# plate on one side of the barbell. 5x = 5x each side – 5x circles going right, then 5x circles going left. https://www.youtube.com/watch?v=br1iK7BZf_Q…

…the weight of the plate, not the plate plus the barbell. In this case, put a 25# plate on one side of the barbell. 5x = 5x each side. https://www.youtube.com/watch?v=hnEcNMPA2bQ…

https://www.youtube.com/watch?v=ddL4Mf5Plj4