…on this here: http://mtntactical.com/fitness/5-types-tactical-athletes-fitness-demands/ From your note I’m guessing you’re either LE or Military. Coming in, a great place to test your current fitness against our standards, as well jumpstart…
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Why You Should Be Training Farmers Walks & Carries
…Salivary Testosterone Levels In a Sample of Trained Males. Journal of Strength and Conditioning Research, 27(3), 738-747. Hansen. J. The farmers walk: How to do farmers carries. Retrieved from https://www.oldschoollabs.com/farmers-walk/…
MTI App FAQ
…in the Chat tab, accessed from the toolbar. MTI coaches will monitor this chat so feel free to ask questions here. The most responsive way to get questions answered is…
Q&A 1.15.16
…as much as possible for the first APFT at IBOLC. I found this article online, but couldn’t find any conclusions: http://mtntactical.com/military-athlete-articles/best-way-improve-push-ups-pilot-testing/. I didn’t know if maybe there were other insights…
3-Week Push Up & Pull Up Improvement Training Plan
…you don’t have enough time to complete the whole session, you can split the session into two. How do I access the plan? Pdf? Online? Plan access is online, via…
Q&A 12.2.21
…tips. ANSWER The question you’re asking is out of my lane. I’ve lost track of the effect of cholesterol on heart disease and what the latest research says. – Rob…
Q&A 12.15.16
…if you have any additional questions. ANSWER Now I recommend you focus on dryland ski training. Two Options: 1) Dryland Ski Training Plan V4: http://mtntactical.com/shop/dryland-ski-training-program/ 2) 30 Minutes/Day Dryland Land…
KUDOS ARCHIVE 2013-01-01
…ways, dabbling in various free functional fitness regimens online. After tearing my rotator cuff twice, tearing up both knees (a combination of operational hazards and my workout program), and not…
Arete 11.24.17
…wants to be the “Yeti” of Pants, gearjunkie.com Best Enduro Mountain Bikes, outdoorgearlab.com Best Splitboard for Backcountry Snowboarding, outdoorgearlab.com 3 Top Tier Gear Cases, marinetimes.com Marines Chose Glock 19 over…
Mini Study Results: Rat 6 Narrowly Beats Big 24 and Grizzly Pyramid in Bench Press Progression Mini-Study
…remote lab rat program allows us to test more programming, more frequently, and thus further accelerate MTI’s programming evolution and improvement. Comment below or send your questions/feedback to rob@mtntactical.com…