…plan is full on: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=111 Another option would be to complete our Patrol Officer Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=64) which includes significant upper body work. You could complete this plan and concurrently complete the…
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QUESTIONS AND ANSWERS 2013-08-26
…make this mistake. You can find our strength standards on our FAQ: http://militaryathlete.com/page.php?page_ID=50 Training Plans – I don’t have a perfect plan for you, but one that comes close is the…
DRONES AND RPAS WON’T KILL THE FIGHTER PILOT – BUT WE MUST EVOLVE
…are being built/tested to support a wide variety of mission sets, including air-to-air and air-to-ground combat, Offensive Counter Air/Defense Counter Air, ISR, Advanced Battle Management (ABM), Command and Control, Communications,…
QUESTIONS AND ANSWERS 2013-05-14
…and add some weight to the barbell for the next set of squats, you will have gotten your rest. In general, aim to complete this circuit in around 15 minutes,…
QUESTIONS AND ANSWERS 2013-05-11
…be welcome. Regards – S. ANSWER Best option would be our “Stuck in a Motel Training Plan”: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=71 Next might be our Squad PT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=65 Good luck! – Rob…
Arete 11.1.23
…Jehovah’s Witnesses prayer meeting in India’s Kerala, Al Jazeera The 42-Year-Old Airman: Air Force and Space Force Raise Max Age for Active-Duty Recruits, military.com Looking to Fight Racial Disparity, Marines…
Arete 6.1.24
…CA City for Alleged Retaliation Over OT Complaints, Fire Engineering WI Firefighters Rescue Woman, Three Pets from Fire, Fire Engineering Near Miss: PA Firefighters Narrowly Avoid Collapse, Fire Engineering LA…
Arete 11.23.17
…Police One Chicago Passes 600 Homicides, Officer.com 116 Line of Duty LE Deaths So Far in 2017, Officer Down Memorial Page Houston SWAT Rescues Child, 2 Adults, Policemag.com Dallas sniper…
Arete 1.25.18
…How we are wired to sleep, part 3, Robbwolf.com New Supplement Helps Women Run Faster, Science Daily Certain flu virus mutations may compensate for fitness costs of other mutations, Science…
Q&A 7.22.23
…Ruck Calculator. Rest 15 min between ruck efforts. https://mtntactical.com/shop/ranger-pft-training-plan/ https://fitness.mtntactical.com/exercises/details.php?id=ruck-calculator Good luck! QUESTION Hey Rob. Long story short, I’m out of shape but used to be in great shape. I…