…or sled at a heavy, hard, 1-mile per hour, pace. Work Capacity, Chassis Integrity, Stamina You’ll train multi-modal work capacity, sandbag-based chassis integrity (functional core) and total body and mind…
Search Results for: chassis integrity
Q&A 11.21.19
…chassis integrity and endurance (running and some rucking). – Rob QUESTION I was just recently cleared by my surgeon to resume training without restrictions following a total left shoulder replacement…
Q&A 7.9.20
…unit. I have found immediate translation from the training into structure fires in our area. Particularly in chassis integrity. However, I’d like to also train for weekend-long backcountry hunting trips…
Daily Busy Dad Training Subscription
…mountain or tactical-specific programming. All the gains of our strength, endurance, work capacity, and chassis integrity progressions, but without the tactical requirements of heavily loaded foot movements or tactical equipment…
USAF STO/CRO Phase II Selection Training Plan
…Crossovers Tuesday: AM – Strength/Work Capacity/Chassis Integrity/Grip Strength; PM – Swim PT and Treading Wednesday: AM – Heavy Ruck Intervals Thursday: AM – Strength/Work Capacity/Chassis Integrity/Grip Strength; PM – Swim…
Q&A 1.19.22
…the load. The rest should apply well – esp. the chassis integrity training. I’m not sure your age, but if you’re 45+ look at our SF programming …. SF45, SF50,…
Q&As 6/18/2015
…works for you, do it. My theory is currently evolving and beginning next week we’ll begin testing out some new direction on what I call “Chassis Integrity.” More to follow…