Q&A 12.10.15

…Answer I’m not sure exactly what you’re asking for, but two plans I often refer endurance athletes to are: 1) Offseason Strength Training Plan for Endurance Athletes: http://mtntactical.com/shop/off-season-strength-for-endurance-athletes/ 2) In-Season

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Q&As 7/3/2015

Pre-season Training Plan (http://mtntactical.com/shop/ultra-running-preseason-training-program/) – This plan includes both body-weight focused strength and running progression. The top of the running progression is 18 miles, so it’s a little more than…

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Q&A 12/19/14

…So I’m not sure how best to answer you. May be best to start with the Ultra Running Pre-Season Training Plan (http://mtntactical.com/shop/ultra-running-preseason-training-program/), or the Meathead Marathon Plan (http://mtntactical.com/shop/meathead-marathon-training-plan/). QUESTION Some…

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bodyweight questions

Q&A 1.19.17

…for preseason base phase for mountain biking? ANSWER Two Options: 1) Mountain Bike Pre-Season Training Plan: http://mtntactical.com/shop/mountain-bike-preseason-training-plan/ Includes both gym-based strength training and programmed spinning. 2) Off-Season Strength Training Plan…

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Q&A 1/31/15

…Race Pre-Season Training Plan: http://mtntactical.com/shop/ultra-running-preseason-training-program/ QUESTION I am currently at week 6 of the lower back fitness programme, which is going well and I am on the verge if fixing…

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Q&A 4/23/15

…alternate days taking one day/week off. Following these, start and 8-week Ultra Running Pre-Season Training Plan (http://strongswiftdurable.com/shop/ultra-running-preseason-training-program/). The 9 weeks directly before the event, start and complete the DEA FAST…

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