QUESTIONS AND ANSWERS 2014-03-17

Sandbag/Weight Vest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=103 You’re going to give up some FItness Test performance completing this plan, but in the long run it will make you more durable, train your “tactical…

QUESTIONS AND ANSWERS 2013-08-23

…that’s 50-75% of the prescribed sandbag weight. For Sandbag Burpees – substitute doing burpees with dumbbells. Match the size of the sandbag – so for Sandbag Burpees with a 60#…

Q&A 7-31-14

…off days? I have considered doing some workouts from either RAT 6 or the Sandbag/Weight Vest/Dumbbell plan. What would you recommend? I am able to work out up to 6…

Q&A 9.11.15

…access to a climbing rope, weighted vest, weighted ruck, or sandbag. 2. I would be open to getting some of the above listed items but am somewhat concerned with what…

Q&A 12.6.18

…very long. I can swim and we have pull up bars, weight vest, 50lb and 25lb dumbbells, kettlebell, 60lb sandbag and a tire thats about 20” tall. I am looking…

QUESTIONS AND ANSWERS 2014-01-20

…have a perfect plan for you, but this gives me an idea to design one. One option is our Sandbag/Weight Vest/Dumbbell Training Plan on the Military Side: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=103   You’ll need…

Q&A 12.12.19

…ANSWER Start with the Sandbag/Weight Vest/Dumbbell Training Plan. This plan concurrently trains strength, work capacity, chassis integrity (my core strength methodology) and endurance (loaded running). It’s a limited equipment training…

Q&A 2014-09-12

…train like a professional athlete.   – Rob *** QUESTION Rob, I am currently doing the Sandbag/Weight Vest/Dumbbell Training Plan. I could not find an example of your 7x Feet…

Q&A 1/16/15

…a great into to our programming. Sandbag/Weight]}**vest/Dumbbell Training plan: http://mtntactical.com/shop/sandbagweight-vestdumbbell-training-plan/ You could use a pack for the weightvest, and purchase a pair of 25# dumbbells. GORUCK Heavy Training Plan: http://mtntactical.com/shop/goruck-heavy-training-plan/

Mountain Tactical Institute

…Strength, Work Capacity, Endurance Bodyweight Bodyweight Flow Bodyweight Training Packet Bodyweight Peak Bodyweight Beginner Bodyweight Suspension Training Plan Bodyweight Foundation Strength/Hypertrophy Full Gym Required King of Strength Exercises Training Plan…