…picked up the sandbag Ethos program. Looks really good, I’ve previously done the GoRuck Challenge and GoRuck Heavy programs. One question I had is in the training blocks, it may…
Search Results for: goruck heavy
Q&A 9-3-14
…new “Fortitude” program? I am between events (GORUCK Heavy is up next in 4 months) and just looking to keep a good level of varied, base fitness with a strength…
Q&A 3.25.16
…another later on, but I have a few questions. I am going to attend a GoRuck heavy, tough, and light, in July and then I should be attending the BORTAC…
QUESTIONS AND ANSWERS 2013-11-25
…Military Athlete for Crossfitters: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=63 – Rob ********************** QUESTION Rob, I am looking to do the GoRuck challenge this summer with a goal to go to GoRuck selection in Oct. Regarding…
Q&A 12.25.15
…Plans Includes with your Subscription: Competition Plans ▪ GORUCK Challenge ▪ GORUCK Heavy ▪ GORUCK Selection ▪ Spartan Sprint Race ▪ Tough Mudder FR Athlete Plans ▪ CPAT Training Plan…
Q&A 1/23/15
…but take Wednesdays, Saturdays and Sunday’s off. It’ll will stretch out the plan some, which is okay. Definitely the GoRuck Heavy Plan before that event (http://mtntactical.com/shop/goruck-heavy-training-plan/). I’m not sure what…
QUESTIONS AND ANSWERS 2013-04-04
…plan for skinny guys, or should I keep going with the operator sessions? Thanks, – P. ANSWER We’re in the process of developing Goruck Heavy, and Goruck Selection training plans…
Q&A 9.23.16
…2) GoRuck Heavy Training Plan (http://mtntactical.com/?s=goruck+heavy) 3) Tough one. We program for the demands of the event, not the fitness of the athlete. A great plan for new athletes to…
Q&A & KUDOS 11-26-14
…to complete a GORUCK Heavy in May 2015. I am looking for a good strength building plan that will end with me completing your GORUCK Heavy plan prior to May…
Q&As 6/04/2015
…@ 2.5# 10x Kettlbell/Dumbbell Hinge Lift (M-20#, W-15#) Question I hope this e-mail finds you well. I really enjoy SSD’s training programs. I am currently doing the Goruck Heavy Training…