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Search Results for: 357 Strength

QUESTIONS AND ANSWERS 2013-04-29

April 29, 2013Question And AnswerSSD

…completed a few of your programs now (USMC PFT, 357, and Work Capacity) and have never been in better shape, despite being 35 years old with an arthritic knee. Your…

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QUESTIONS AND ANSWERS 2013-09-26

September 26, 2013Question And AnswerSSD

…long run/ruck “brick” sessions. We (the Lab Rats) really enjoyed the change. – Rob ******************** QUESTION Rob, Thanks for the 3-5-7 strength plan a couple months back.  I added 25…

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Mini-Study Results: Sinister vs Density Progression to Increase Dead Hang and Front Plank Max Efforts for Time Inconclusive

February 26, 2021KnowledgeRob Shaul

…over the years. Not sure we’ll pursue this – but it’s possible.   Questions? Email rob@mtntactical.com Comments? Please comment below.   You Might Also Like MTI’s 357 Strength Training Plan…

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Mini-Study Results: Lab Rats Increase Power per Bodyweight An Average of 15.7% Following MTI Power-Based Endurance Programming

February 17, 2021Knowledge, ResearchRob Shaul

…is likely tweaking the programming to find what is appropriate and doable.   Questions? Email rob@mtntactical.com Comments? Please comment below.   You Might Also Like MTI’s 357 Strength Training Plan…

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Q&A 8.25.22

August 25, 2022Knowledge, Question And AnswerMintra Mattison

…I am 5’6’”, about 150 lbs. and probably fall under your ‘Mountain Professional’ build and strength standards. – I have about 1 to maybe 1.5 hours to train per day…

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Education: MTI Announces Online Course Series

November 29, 2016KnowledgeSSD

…to the next level. Future courses include: – Fluid Periodization & Programming Tool – Rat 6, 357, Big 24, Density and Eccentric Strength Session Design – Work Capacity Event Design…

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QUESTIONS AND ANSWERS 2013-05-16

May 16, 2013Question And AnswerSSD

…searching for exercise descriptions) and get used to the straight grind your training requires. Then almost a year later I went to 357, and although was weak, was able to…

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MTI’s Top Selling Training Plans for February 2020

March 4, 2020KnowledgeSSD

MTI’s Top Selling Training Plans for February 2020   Athlete’s Subscription 2-Mile Run Improvement Army Combat Fitness Test ACFT Training Plan Bodyweight Foundation Training Plan APFT Training Plan 357 Strenght…

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