QUESTIONS AND ANSWERS 2013-04-29
…completed a few of your programs now (USMC PFT, 357, and Work Capacity) and have never been in better shape, despite being 35 years old with an arthritic knee. Your…
QUESTIONS AND ANSWERS 2013-09-26
…long run/ruck “brick” sessions. We (the Lab Rats) really enjoyed the change. – Rob ******************** QUESTION Rob, Thanks for the 3-5-7 strength plan a couple months back. I added 25…
Mini-Study Results: Sinister vs Density Progression to Increase Dead Hang and Front Plank Max Efforts for Time Inconclusive
…over the years. Not sure we’ll pursue this – but it’s possible. Questions? Email rob@mtntactical.com Comments? Please comment below. You Might Also Like MTI’s 357 Strength Training Plan…
Mini-Study Results: Lab Rats Increase Power per Bodyweight An Average of 15.7% Following MTI Power-Based Endurance Programming
…is likely tweaking the programming to find what is appropriate and doable. Questions? Email rob@mtntactical.com Comments? Please comment below. You Might Also Like MTI’s 357 Strength Training Plan…
Q&A 8.25.22
…I am 5’6’”, about 150 lbs. and probably fall under your ‘Mountain Professional’ build and strength standards. – I have about 1 to maybe 1.5 hours to train per day…
Education: MTI Announces Online Course Series
…to the next level. Future courses include: – Fluid Periodization & Programming Tool – Rat 6, 357, Big 24, Density and Eccentric Strength Session Design – Work Capacity Event Design…
QUESTIONS AND ANSWERS 2013-05-16
…searching for exercise descriptions) and get used to the straight grind your training requires. Then almost a year later I went to 357, and although was weak, was able to…
MTI’s Top Selling Training Plans for February 2020
MTI’s Top Selling Training Plans for February 2020 Athlete’s Subscription 2-Mile Run Improvement Army Combat Fitness Test ACFT Training Plan Bodyweight Foundation Training Plan APFT Training Plan 357 Strenght…