…500 lbs or squat 450, but I am in search of that balance between endurance and strength. I always find, my strength goes up, endurance goes down, endurance goes up,…
Search Results for: 357 Strength
QUESTIONS AND ANSWERS 2014-02-01
…of the 10 week training plan? Thanks. – M ANSWER Best Option: Subscription to the Operator Sessions at militaryathlete.com Next Best Option: 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 – Rob…
QUESTIONS AND ANSWERS 2014-01-28
…your help! – R ANSWER Strength Standards – these can take time to attain. – but a good place to start the journey is the Rat 6 Strength…
Q&A 10.7.21
…that sounds like it covers some or all would be great. Thank you for the help! ANSWER I’d recommend 357 Strength. – Rob QUESTION Just bought your GoRuck Selection Training…
Q&A 3.7.24
…upper body, I would go with 357 Strength. QUESTION I have been utilizing MTNTACTICAL off and on for a while now and I currently have not been able to run…
QUESTIONS AND ANSWERS 2013-10-07
…– Bias toward Strength: Military Athlete programming has a bias towards relative strength, as opposed to the work capacity emphasis of CrossFit programming. – Volume and Training Session Length: Military…
Latest Thinking 1.29.16
…Advanced Programming Course. During the Advanced Programming Course we provide in-depth instruction on our TLU Strength Session programming methodology. Several students were also curious about the other strength programming approaches…
Q&A 12.27.18
…from you soon. ANSWER Congrats on Ranger! I recommend guys coming back from Ranger School start back with strength – specifically the MTI Relative Strength Assessment Training Plan. This plan…
Q&A 3.11.21
…I’m working through the Core Strength Body Weight program currently. Areas I’d like to improve/foresee spending more time on is my core strength and push ups. I’m also 6’4″, 190lbs…
QUESTIONS AND ANSWERS 2014-02-04
…or suggestions you have would be greatly appreciated. Thank you for all that you and your team do. – J ANSWER Start with 357 Strength: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 –…