…planning to take time off to reflect personally and professionally with a big ski season and backpacking adventures, and maybe more! ANSWER Backcountry Ski Pre-season Training Plan is what I…
Search Results for: ultra pre-season running
Q&A 4.8.16
…3x focused weeks and get them up where needed. – Rob ******************* QUESTION I bought your training plan, Ultra Pre-season, to start training for the Rut 50K in September out…
Q&A 2.25.21
…plan or plans would you recommend for me? ANSWER Now – Mountain Bike Preseason Training Plan. I just updated this plan (last week) and this close to the season, it…
Q&A 7.8.23
…Examples include the ACFT, SFAS, DEVGRU Selection, Rock Climbing Pre-Season, Backcountry Hunting Pre-Season, Olympic Triathlon, etc. (3) Focused Fitness Improvement – strength focus, work capacity focus, pull/push up focus, chassis…
Q&A 1.30.20
…opinion on that. I’m thinking I’ll start with the ultra pre-season one, but I was worried that wouldn’t be enough strength training for ski season / alpine climbing. I know…
Q&A 7-31-14
…plans …. 1) Ultra Running Pre-Season Training Plan (http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=65) 8 weeks long, this plan closest – it includes one day of strength training, one day of bodyweight training, and 3-4…
Q&A 6.17.21
…in addition to the existing running and hiking? Goals are injury prevention; improve: running, hiking, push-ups, sit-ups, pull-ups and job specific work i.e. – running saw, digging line. ANSWER In-season…
Q&A 4.27.17
…Ultra Preseason plan and moved on to the 50 mile Ultra plan when I wasn’t able to hit the trails for a few days and subbed my mountain running with…
Q&A 1.13.21
…at odds, but would like to try and train them both. I had planned to use your running improvement plan and then transition to the 25k ultra, alpine running, and…
QUESTIONS AND ANSWERS 2013-07-15
…smokers, I’d recommend our Backpacking Pre-Season Training Plan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=50&&cart_ID=58 This plan is loaded, includes strength work, core work and step ups, and is “tamer” than the Afghan plan, but also…