Gym Closure Training Plans

 

1) Gym Closure Training Plans

Due to the current situation, we’ve designed specific training plans for athletes affected by a social distancing related gym closure.

Both plans, Gym Closure Training Plan I and Gym Closure Training Plan II are both multi-modal training plans that deploy bodyweight strength,  multi-modal work capacity, single-mode endurance (run, ruck), and chassis integrity (core).

You’ll need:

• Backpack with 45# of filler
• Pull Up Bar, rings, TRX, tree limb, door jam or anything else for pull ups. Be resourceful
• 16-18″ Step, box or bench for step ups
• Jump Rope – if you’re stuck at home and can’t run or ruck

The sessions take 45-90 Minutes. “Gym work” is designed to take 45-60 minutes. Weekday endurance days will extend to 75 minutes. Saturday’s optional endurance extends to 90 minutes.

 

Gym CLosure Plan I

 

GYM CLOSURE PLAN ii

 

2) No Equipment / Limited Equipment Training Plans

In addition, we offer several other plans (that each focus on different fitness attributes) that you can complete without a gym.

Below is a list of our current no equipment/limited equipment training plans and packets:

 

MILITARY LIMITED EQUIPMENT PLANS

• 3-WEEK PUSH UP & PULL UP IMPROVEMENT TRAINING PLAN
• AFGHANISTAN PRE-DEPLOYMENT TRAINING PLAN
• AIR ASSAULT
• ARMY OCS
• APFT
• ACFT LIMITED EQUIPMENT TRAINING PLAN
• HUMILITY
• RUCK-BASED SELECTION (SFAS)
• RUN & RUCK IMPROVEMENT
• RUCKING IMPROVEMENT
• RUNNING IMPROVEMENT
• SANDBAG ETHOS
• SANDBAG/WEIGHT VEST/DUMBBELL TRAINING PLAN
• USAF PFT
• USMC PFT

 

GENERAL LIMITED EQUIPMENT FITNESS PLANS

• 1,000M ROW IMPROVEMENT
• 2,000M ROW IMPROVEMENT
• 5,000M ROW IMPROVEMENT
• 2-MILE RUN IMPROVEMENT
• 5-MILE RUN IMPROVEMENT
• 3-WEEK PUSH UP & PULL UP IMPROVEMENT TRAINING PLAN
• ACFT LIMITED EQUIPMENT TRAINING PLAN
• BODYWEIGHT FOUNDATION
• BODYWEIGHT BUILD
• GREASE THE GROOVE PUSH UP / PULL UP TRAINING PLAN
• RUNNING IMPROVEMENT
• SANDBAG ETHOS
• SANDBAG LOGOS
• SANDBAG PATHOS
• SANDBAG/WEIGHT VEST/DUMBBELL TRAINING PLAN
• SINGLE KETTLEBELL OR DUMBBELL TRAINING PLAN
• STUCK IN A MOTEL
• HUMILITY
• KETTLEBELL STRENGTH – WORKING STRENGTH
• MOE DUMBBELL / KETTLEBELL PLAN
• DUMBBELL/KETTLEBELL THREE STOOGES
• LIMITED EQUIPMENT TRAINING PACKET
• PUSH UP IMPROVEMENT PACKET
• PULL UP IMPROVEMENT PACKET
• SANDBAG TRAINING PACKET
• FAT LOSS TRAINING PROGRAM
• MAX EFFORT MARATHON TRAINING PLAN
• HALF MARATHON TRAINING PLAN

 

Not sure which plan? Email rob@mtntactical.com