Knowledge

In this video, Rob talks about breathing techniques for different lifts and how they can transfer to outside performance.       You Might Also Like How MTI Designs Day-to-Day Training for Tactical Athletes   

NATIONAL DEFENSE Checklist for US-Russia Cyberwar, Rand Corp One Way to Disarm North Korea, Real Clear Defense Defense Secretary Mattis ‘Hits Ground Running’, National Defense Magazine Pompeo confirmed as CIA chief, CNN Pentagon confirms first drone strikes under President Trump, C4ISRNET US and Israel Run Successful Tests of David’s Sling, Defense News HOMELAND SECURITY/TERRORISM Is […]

  By Tim Pena and Charles Bausman   A common theme in the Marine Corps is “Officer’s command, NCO’s lead.” Every service praises the critical tasks which NCO’s are responsible for … So why is the ratio of enlisted troops to officers declining across the US forces?   Officers may have the ultimate responsibility for […]

By Rob Shaul   The Greek Hero Packet of training plans represents the latest evolution of our Fluid Periodization to programming for military athletes and is a worthy younger brother of our thought-leading “Virtue” packet of training plans. The Greek Hero Training Packet includes 7 plans that together represent 49 weeks of programmed and periodized […]

“I’ve seen some horrific things. A little girl with the skin burned off her back. A handsome young man who killed himself in front of his own father. The charred body of teenage girl trapped in a burnt out car … This has been my workplace for over two decades. I’ve never been haunted by nightmares or flashbacks, so I wrongly assumed I was not being impacted.”

NATIONAL DEFENSE The Technology Race to Build — or Stop — North Korea’s Nuclear Missiles, Defense One The U.S. Army’s New Missile Launcher Has a Super Game Changing Trick Up Its Sleeve, The National Interest Lithuania signs agreement with U.S. on troop deployment, Military Times Trump and the nuclear codes, BBC News HOMELAND SECURITY/TERRORISM DARPA […]

  By Charles Bausman Single Limb Training… Can it Replace Traditional Squatting? We’re currently discussing removing barbell back squats entirely from our programming. I haven’t done any heavy squatting in nearly a year with the exception of one front squat assessment. My knees feel better, and I can still front squat 1.65x of my body […]

Are military jobs at risk with the advancements in drones and automation? What tech exists that might alter the landscape of the military? Can we predict the change with the loss or displacement of military jobs?