By Mintra Mattison MTI Customers have made several requests in regards to accessibility and user-friendliness of our online training plans. Below are your requests and the changes we’ve made accordingly. (1) “I want to be able to print out the workouts so I can take them with me.” You can now print out every week […]
Knowledge
Why MTI?
By Rob Shaul 1. Fitness Solutions Built from the Ground Up MTI’s programming is not “re-tread” bodybuilding, football, CrossFit, kettlebell, strength or general fitness programming. We’ve built our fitness programming for mountain and tactical athletes from the ground up. The Fluid Periodization methodology we deploy to concurrently train multiple fitness attributes is completely original […]
PLAN FOCUS: FLETC PEB TRAINING PLAN
By Rob Shaul The Federal Law Enforcement Training Center (FLETC) Physical Efficiency Battery (PEB) is a one-day fitness assessment for Law Enforcement Officers beginning training in any FLETC course or training academy. The PEB is an interesting mix of events, different than many of the tactical athlete fitness assessments we’ve seen and programmed for […]
Arete 10.5.17
National Defense/Military Prepare for the Worse with North Korea, Real Clear Defense The US Navy is Flat Worn Out, War Is Boring Killer Robots will Save Lives, Real Clear Defense Trump Policy Changes Increases Efficiency of Fight, The Cipher Brief Chelsea Manning Denied Entry to Canada, AP New USMC Tactical Decision Making Kit, Defense Tech […]
MTI’s Top Selling Training Plans for September, 2017
MTI’s Top Selling Training Plans for September, 2017: Athlete’s Subscription 3-Week Push Ups & Pull Up Improvement Plan APFT Training Plan Bodyweight Foundation Training Plan Military On-Ramp Training Plan Running Improvement Training Plan Core Strength Bodyweight Only Humility Backcountry Ski Pre-Season Plan Fat Loss Training Plan Ruck Based Selection Training Plan Push Up […]
Q&A 10.5.17
QUESTION Looking at the plans and trying to structure a “packet” like you have done with Delta section packet etc. I have two weeks left of the run improvement plan currently. Would you run that, Ultra Pre-season, 100M ultra plan? One thing I think I would def need is mode specific work for all of […]
MTI’s Signature Exercises & How They Got Their Names
By Rob Shaul Ever wondered where Mr. Spectacular, Scotty Bobs or Curtis P’s got their names from? Over the years we’ve come up with quite a few original names. We call these our “signature” exercises because we either invented them ourselves or developed them through our athletes. Some of these exercises even became known beyond […]
Arete 9.28.17
Military New uniform coating could keep troops warm without multiple layers, Military Times Book Review – The Grey Line: Corporate Intelligence and Counter Intelligence, Small Wars Journal Taliban retakes district in Afghan northwest, Long War Journal McMaster’s North Korea Gaff, Real Clear Defense We’re Getting the Malaysia Counterinsurgency All Wrong, War is Boring Homeland Security/Terrorism […]
Q&A 9.28.17
QUESTION Hi, I have about 4 months to prepare for Army basic training. I’ve been dragging my feet and have become kinda a slob, what program do you recommend for me to not die during basic? ANSWER Start with the APFT Training Plan, and follow it up with the Military On-Ramp Plan right before Basic. […]
Packet Focus: Canadian Special Forces Entry Test and CSOR Selection Training Packet
By Charles Bausman The Canadian Special Forces Entry Test and CSOR Selection Training Packet consists of two plans to prepare you for the two phased selection process for entry into the Canadian Special Forces Regiment (CSOR). The plans are sport specifically designed to prepare you for the demands of each phase. The first is the […]