MTI’s Top Selling Training Plans for June 2018 Athlete’s Subscription Bodyweight Foundation Training Plan Running Improvement Training Plan APFT Training Plan Military On-Ramp Training Plan Fat-Loss Training Plan Humility FBI Special Agent PFT Training Plan Hypertrophy for Skinny Guys Core Strength Bodyweight Only Ruck Based Selection Training Plan Ultimate Work Capacity I Big 24 […]
Knowledge
Mini Study: 3 Weeks of Big 24 Progression Leads to an average of 8% Strength Gains across 3 Exercises
By Rob Shaul BLUF Experienced MTI Lab Rats showed nearly 10% strength gain over 3 strength exercises following Big 24 strength progression for 3 weeks. Men gained more strength than women during the short cycle. Background I’m frequently asked by athletes how much strength gain they can expect completing one of our strength-focused […]
Q&A 7.5.18
KUDOS “Just wanted to drop a line about what happened this weekend with influence of your programs. We are a training company based out of East Texas that primarily focuses on first responders and responsible citizens . Most of our trainings revolve around combative firearms, medicine and survival skillsets as well as equipping over 11 […]
Arete 7.5.18
Military Win the Battle, Lose the War: How the U.S. Can Sustain Counterterrorism Gains, Small Wars Journal China Is Muscling India Out of the Maldives, War is Boring China’s Expansion in the Pacific Is a Growing Naval Threat, In Homeland Security Danish Ministry of Defense Chooses SIG P320 X-Carry, Recoil More spies now in Brussels than Vienna, Austrian intelligence chief […]
How Discontent Poisons Happiness
By Rob Shaul One of the universal laws of fitness programming is accommodation. When it comes to fitness training, “everything works, but nothing works forever.” You stress the body through new fitness programming. The body reacts to, or “accommodates” to that stress and fitness is improved, but after a time, new stress is needed […]
Arete 6.21.18
Military What Trump Gets Right About Europe, NY Times War in the Fourth Industrial Revolution, War on the Rocks Large-Scale Combat Operations: How the Army Can Get Its Groove Back, Modern War Institute Ex-CIA Engineer Charged With Massive Leak to Wikileaks, Real Clear Defense Avoiding World War III in Asia, The National Interest NATO Chief: Future of NATO in Jeopardy, […]
Packet Focus: Country Singer Packet
By Rob Shaul Our two Country Singer Packets of plans are specifically designed for civilian athletes. Each packet contains 5 plans including 4 general fitness plans from the “Country Singer” library plus MTI’s proven Bodyweight Foundation training plan. The plans are designed as high level, day-to-day general fitness programming for civilian athletes. They deploy […]
Q&A 6.28.18
QUESTION I wanted to let you guys know I completed my SWAT selection (about 36 hours of PT and shooting events, limited sleep, approximately 4 hours total). To do this I used your SWAT Selection course. I can’t say I would have been able to do it without that training. With my surgery at the […]
Arete 6.28.18
Military Afghanistan: Conflict Metrics 2000-2018, Small Wars Journal Voices from the Disruptors: Profiles in Leading Military Innovation, Small Wars Journal Russia warns of a ‘tough response’ to creation of US space force, Defense News Space Force: Go Slow, Learn From Army Air Corps, Breaking Defense Prove It: Nuclear Posture and the Fear of Surprise Attack, War on the Rocks All the […]
The Relentless Pull of Douchebag Gravity
By Rob Shaul When reading this headline what came to mind for you was how the Douchebags of the world pull you down, wasn’t it? Actually, the “Relentless Pull of Douchebag Gravity” comes not from others, but from our own selfishness and sense of self-importance that pulls us away from the principles of Quiet […]