KUDOS 2014-06-23

Rob, Just got home from SFAS, successfully selected.  I know you’ve got tons of athletes, but I’m going to run down a quick laundry list on how your program has had a direct and significant impact in my life: In 2009, I was first introduced to your program as my USMA Sandhurst team used it […]

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STRONG. SWIFT. DURABLE.

By Rob Shaul We’ve had some questions about “Strong. Swift. Durable.” as athletes have seen this programming on mountainathlete.com, and also this name at the leathlete.com website store. To explain, I need to start with some history. I founded and opened Mountain Athlete in Jackson, Wyoming in early 2007, with the clear focus of programming […]

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STRONG. SWIFT. DURABLE.

STRONG. SWIFT. DURABLE. By Rob Shaul We’ve had some questions about “Strong. Swift. Durable.” as athletes have seen this programming on mountainathlete.com, and also this name at the leathlete.com website store. To explain, I need to start with some history. I founded and opened Mountain Athlete in Jackson, Wyoming in early 2007, with the clear […]

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Common Mistakes: Push-Ups

It’s fairly common for athletes to do push-ups incorrectly. This can leave athletes susceptible to injury as well as not getting the benefit of strengthening the muscles a push-up is intended to. In this video, we discuss common mistakes athletes make, and how to correct them.     You Might Also Like MTI’s Push Ups […]

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KUDOS 2014-06-12

Rob,   I wanted to thank you for the Goruck Challenge Plan.  I completed the Challenge and absolutely thrived!  If there was one thing I would suggest adding – it would be push ups with the pack, push ups with the pack and elevated feet (inchworm), and more flutter kicks.  Those were the three things […]

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Meredith Edwards Wins Scout Mtn 60K

HARD TRAINING PAYS OFF: Meredith Edwards Wins 60K By: Monica Purington Dynafit athlete, Meredith Edwards has been training under Coach Jordan Smothermon, for the past 10 weeks in preparation for her ultrarunning season. This past weekend she won the Scout 60K (37.3 miles) in 6 hours, 58 minutes. The Scout 60K takes place in the […]

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