Common Mistakes: Push-Ups

It’s fairly common for athletes to do push-ups incorrectly. This can leave athletes susceptible to injury as well as not getting the benefit of strengthening the muscles a push-up is intended to. In this video, we discuss common mistakes athletes make, and how to correct them.     You Might Also Like MTI’s Push Ups […]

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KUDOS 2014-06-12

Rob,   I wanted to thank you for the Goruck Challenge Plan.  I completed the Challenge and absolutely thrived!  If there was one thing I would suggest adding – it would be push ups with the pack, push ups with the pack and elevated feet (inchworm), and more flutter kicks.  Those were the three things […]

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Meredith Edwards Wins Scout Mtn 60K

HARD TRAINING PAYS OFF: Meredith Edwards Wins 60K By: Monica Purington Dynafit athlete, Meredith Edwards has been training under Coach Jordan Smothermon, for the past 10 weeks in preparation for her ultrarunning season. This past weekend she won the Scout 60K (37.3 miles) in 6 hours, 58 minutes. The Scout 60K takes place in the […]

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Forrest Jillson Turns Back on Mount Shasta

Freeski athlete Forrest Jillson is no stranger to big peaks.  Having grown up in Alta, Wyoming, at the base of the Tetons, he has been surrounded by some of the most beautiful ski lines his entire life.  This May he attempted to summit and ski Mt. Shasta, a volcano located at the southern end of […]

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AMGA Partnership

AMGA, Mountain Athlete Partner to Promote Mountain-Specific Fitness for up and coming Mountain Professionals   Soon, new mountain professionals beginning their certification process through the American Mountain Guide Association (AMGA) will be able to train sport-specifically for their initial certification courses.   As part of an innovative partnership between the AMGA and Mountain Athlete, new […]

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KUDOS 2014-05-15

Thank you for putting together the training programs and Operator Sessions. Everyday is a challenge and a felt sense of accomplishment once completed. This is THE best workout program out there for those of us burdened with maintaining a constant level of fitness. Much appreciated. Respectfully, -R *************************************** Thanks for the advice Rob, I figure […]

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