KUDOS ARCHIVE 2013-10-30

KUDOS Coach Shaul, Thanks so much for having an innovative program. I am an Airborne Infantry officer in an OPFOR battalion that spends 2-3 weeks straight a month in the field for 10-11 months a year. Using your Operator Sessions in conjuction with the Ultimate Meathead Cycle I’ve been able to maintain my fitness and actually make gains. […]

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Merc School II

Range Fitness Challenge of the Week: “Merc School II”                  Standard:      4 Hits on Target Rifle, 4 Hits on Target Pistol              Rifle Target:      8″ Round Metal target, 80 yards, (10 MOA)            Pistol Target:  […]

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Merc School

Range Fitness Challenge of the Week: “Merc School”       Standard:     6 Hits on Target for minimum standard             Target:     8″ Round Metal target, 80 yards, (10 MOA) Ammo Limit:     1x Magazines, 16 Rounds    Time Limit:    90 Seconds Procedure: Athlete loads […]

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“Gun Flavor”

RANGE FITNESS CHALLENGE FOR THE WEEK OF 7.22.13: “GUN FLAVOR” (1) Range Fitness Event: Standard:          12 Hits on Target Target:                 8″ Round Metal target, 80 yards, (10 MOA) Ammo Limit:     20x Rounds in one Magazine Time Limit:         […]

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“Sarah”

RANGE FITNESS CHALLENGE FOR THE WEEK OF 7.15.13: “SARAH” (1) Range Fitness Event: Standard: 8 Hits on Target Target: 10″ Round Metal target, 100 yards, (10 MOA) Ammo Limit: 12x Rounds in one Magazine Time Limit: 1 minute, 45 seconds Procedure: Athlete loads weapon, locks bolt forward and lays on ground or bench. Then he […]

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Mental Fitness

  By Jordan Smothermon   There never was a good knife made of bad steel. –Benjamin Franklin   The EdgeMental fitness is almost always the difference between victory or defeat for competitive athletes. If you crudely split sport into two categories, mental and physical, then you can examine how at the highest levels of sport, […]

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RESPECT THE SPORT. RESPECT THE MOUNTAIN

By Rob Shaul   Coming to an end are the days …. When mountain athletes can simply “do their sport” and still perform at the elite levels of climbing, skiing, kayaking, mountain biking etc. Increased mountain sport media exposure will draw the talented natural athletes to these activities. To a large extent, the best natural athletes […]

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KUDOS 2013-04-15

******************** Rob, During a deployment to north east afghanistan I would watch my PL do your workouts and wonder if he had lost his fucking mind. Being a good ranger buddy I decided to join in on an operator session and have not looked back since. What a great program you have created, I look […]

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KUDOS ARCHIVE 2013-03-01

Rob, I graduated from the sapper leader course yesterday. I began your program last september while deployed and I definitely was able to “use fitness” over the last month at sapper school. I’m looking forward to getting back to training after some recovery time. I feel like I will recover fast and hopefully be ready […]

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