Plan Focus: Low Back Fitness Training Plan
By Rob Shaul Lower backs are a mystery. I’ve read every book I could find on low back injuries, their causes, and possible fixes. I could find no consensus. Causes…
Low Back Fitness Training Program
…days/week during this plan. Low Back Foundation: Low Back Foundation circuits deploy four low back isometric and low back strength exercises. This is focused intense, low back strength work. You’ll…
Q&A 1.26.17
…I’d have you start our Low Back Fitness Training Plan (http://mtntactical.com/shop/lower-back-fitness-training-program/). This is best for athletes just coming back and with your crossfit and loaded bodyweight stuff, you’re beyond that…
Testimonials
…whatever someone’s fitness goals are. Thank you for showing me I can actually pursue my career goals and fitness isn’t the barrier. I wanted to reach out and say thank…
Feedback Wanted: Step by Step Guide to Build the Fitness Culture at a First Responder Unit
By Rob Shaul Last summer we spent some time and completed a formal, Fitness Culture and Job Task Assessment of an Urban, Midwest Fire Department. Our assessment found the fitness…
Q&A 2/27/15
…ANSWER I’d recommend our Low Back Fitness Training Plan: http://mtntactical.com/shop/8-week-lower-back-fitness-training-program/ Diet – here are our nutritional guidelines: https://www.youtube.com/watch?v=VGs2tnMQJlc&list=UUiTR_zJV0cB8l8qSBYya-eg QUESTION I stumbled into your website while searching for a training program…
10 Things We Learned About Fire/Rescue Fitness Culture
…or resistance training. 5. Fitness actions score higher than fitness attitudes. Our matrix analysis of F/R fitness culture reveals a major disconnect between F/RA and F/R leadership’s feelings towards fitness…
Tactical Athlete Mental Fitness: Actionable Methods and Long-Term Strategies to Never Ring the Bell
…fitness. Rather, based on research and some anecdotal examples, we look at some long-term strategies to never ring the bell. Tactical Athlete and Mental Fitness: The X Factor Mental fitness…
Unfit Police and Firefighters Article Reaction
…to close by saying that there is an inherent responsibility on the organization to set standards and have policies in place to prioritize fitness, to promote a culture of fitness….
Q&As 6/11/15
…physical fitness programs. 1) Identify the Fitness Demands of the Job To get buy in, and address potential legal issues, a fitness program, and especially fitness assessments, must demonstrate…