Plan Focus: Low Back Fitness Training Plan

By Rob Shaul Lower backs are a mystery. I’ve read every book I could find on low back injuries, their causes, and possible fixes. I could find no consensus. Causes…

Testimonials

…wanted to pass on how great I think the programming is. Read More Thanks for sharing the Fire/Rescue Fitness Assessment Training Plan Thanks for sharing the Fire/Rescue Fitness Assessment Training

Mountain Tactical Institute

…- Land + Water Fitness Mission Set Black Beard: Balanced Base Fitness + Fin Intervals Captain Morgan: Balanced Base Fitness + Swim Endurance Madame Cheng: Balanced Base Fitness + Fin/Run…

Low Back Fitness Training Program

…days/week during this plan. Low Back Foundation: Low Back Foundation circuits deploy four low back isometric and low back strength exercises. This is focused intense, low back strength work. You’ll…

Testimonials Test Page

…money well spent.” Read More I feel a lot stronger and more flexible in my low back LOW BACK TRAINING “I’m in my 8th week of the low back plan

Q&A 1.26.17

…I’d have you start our Low Back Fitness Training Plan (http://mtntactical.com/shop/lower-back-fitness-training-program/). This is best for athletes just coming back and with your crossfit and loaded bodyweight stuff, you’re beyond that…