By Rob Shaul Lower backs are a mystery. I’ve read every book I could find on low back injuries, their causes, and possible fixes. I could find no consensus. Causes…
Search Results for: low back fitness training plan
Low Back Fitness Training Program
…days/week during this plan. Low Back Foundation: Low Back Foundation circuits deploy four low back isometric and low back strength exercises. This is focused intense, low back strength work. You’ll…
Testimonials
…sealift workouts. My biggest reason for continuing to follow you guys is the need to not think “what’s my workout today?”. I have gained enough trust in your will to…
Testimonials Test Page
…to be established Rob, I did your MA program throughout 2009 and the translation to functional fitness was phenomenal! I am now stationed in Korea where the new fitness mentality…
Q&A 1.26.17
…I’d have you start our Low Back Fitness Training Plan (http://mtntactical.com/shop/lower-back-fitness-training-program/). This is best for athletes just coming back and with your crossfit and loaded bodyweight stuff, you’re beyond that…
Does BLM Wildland Fire Teach Low Level Leadership Well?
…give some principles, but how do you follow up and help people develop their leadership style and challenge themselves on their weaknesses? How do you teach lower level leadership? From…
Q&A 2/27/15
…ANSWER I’d recommend our Low Back Fitness Training Plan: http://mtntactical.com/shop/8-week-lower-back-fitness-training-program/ Diet – here are our nutritional guidelines: https://www.youtube.com/watch?v=VGs2tnMQJlc&list=UUiTR_zJV0cB8l8qSBYya-eg QUESTION I stumbled into your website while searching for a training program…
Reader’s Comments on “First Responders: Why do you tolerate unfit police and firefighters?”
…system is weighted heavily in the run with a low weighted score for strength. My scores are routinely lower than younger members whom I outperform on all incidents and fitness…
MTI Collective Responses: Fitness Wearables and Pro/Cons
We’ve been curious about the use of various fitness trackers and their viability for MTI Athletes. We’ve used fitness trackers for our own internal research with various units and teams…
What is a Culture of Fitness? Why does it matter?
…this but didn’t have a required fitness assessment, training requirement, or any preference towards fitness. The department did have an annual health screening where blood would be drawn, EKG performed,…