By Rob Shaul Lower backs are a mystery. I’ve read every book I could find on low back injuries, their causes, and possible fixes. I could find no consensus. Causes…
Search Results for: low back fitness training plan
Testimonials
…wanted to pass on how great I think the programming is. Read More Thanks for sharing the Fire/Rescue Fitness Assessment Training Plan Thanks for sharing the Fire/Rescue Fitness Assessment Training…
Fitness Left Behind: Why is Fitness Neglected in LE and Fire Wellness Programs?
…were clear that fitness levels are low and not prioritized. 78% of respondents rate their department’s fitness level as poor or just ok. 60% don’t prioritize their personal fitness. 42%…
Mountain Tactical Institute
…Gin: Balanced Base Fitness LE “Spirits” Plan Training Packet: Base Fitness – 5x Plans Vodka: Balanced Base Fitness Whiskey: Balanced Base Fitness Bourbon: Balanced Base Fitness Tequila: Balanced Base Fitness…
Low Back Fitness Training Program
…days/week during this plan. Low Back Foundation: Low Back Foundation circuits deploy four low back isometric and low back strength exercises. This is focused intense, low back strength work. You’ll…
Testimonials Test Page
…money well spent.” Read More I feel a lot stronger and more flexible in my low back LOW BACK TRAINING “I’m in my 8th week of the low back plan…
Q&A 1.26.17
…I’d have you start our Low Back Fitness Training Plan (http://mtntactical.com/shop/lower-back-fitness-training-program/). This is best for athletes just coming back and with your crossfit and loaded bodyweight stuff, you’re beyond that…
Reader’s Comments on “First Responders: Why do you tolerate unfit police and firefighters?”
…system is weighted heavily in the run with a low weighted score for strength. My scores are routinely lower than younger members whom I outperform on all incidents and fitness…
MTI Collective Responses: Fitness Wearables and Pro/Cons
We’ve been curious about the use of various fitness trackers and their viability for MTI Athletes. We’ve used fitness trackers for our own internal research with various units and teams…
Rob’s Responses to the October 2023 Survey Suggestions
…their fitness demands, but also mountain mission recovery time. Based on a busy week, and rest days, you’ll likely have 1-2 days/week, at most, to do any gym-based fitness training….