OPERATOR UGLY Warm up: 4 Rounds 8x Front Squat @ 45# 8x Push Ups 8x Sit ups Instep Stretch Training: (1) Max Reps Front Squat @ 185# (men), 95# (women) Protocol: Do one warm up set of 10 reps @ 135# (men), 45# (women). Then do a second warm up set […]
