• TLU Strength Session Design is our most successful strength session design for athletes with a hybrid array of fitness demands including strength, work capacity, agility and endurance
• Perfect for professional strength and conditioning coaches, CrossFit Trainers, and Experienced Athletes
• Learn how to efficiently train a Total Body, Lower Body and Upper Body strength exercises in the same session with modulating volume and intensity
TLU Strength Session Design is the original strength session design developed for our athletes at the Mountain Tactical Institute, and is perhaps our most effective design for athletes which have “hybrid” fitness demands for their work or sport – i.e. strength, work capacity, endurance, agility, etc. and is the first strength session design we teach our out in-person programming courses and seminars.
Each TLU Strength Session has 4 Defining Characteristics:
What You’ll Learn
Who is this course for?
With your purchase, you get online access to the course and it’s updates as long as MTI exists!
Questions? Email email@example.com