TLU Strength Session Design – Online Course

$29.00

  • TLU Strength Session Design is our most successful strength session design for athletes with a hybrid array of fitness demands including strength, work capacity, agility and endurance
  • Perfect for professional strength and conditioning coaches, CrossFit Trainers, and Experienced Athletes
  • Learn how to efficiently train a Total Body, Lower Body and Upper Body strength exercises in the same session with modulating volume and intensity
  • This course is included with an Athlete’s Subscription together with over 195 individual training plans

Product Description

TLU Strength Session Design is the original strength session design developed for our athletes at the Mountain Tactical Institute, and is perhaps our most effective design for athletes which have “hybrid” fitness demands for their work or sport – i.e. strength, work capacity, endurance, agility, etc. and is the first strength session design we teach our out in-person programming courses and seminars.

Each TLU Strength Session has 4 Defining Characteristics:

  1. Train one total body, lower body and upper body strength exercise. This is where “TLU” in the name for this design.
  2. Train one exercise at “heavy” intensity, one at “moderate” intensity and one at “light” intensity. Use total exercise volume to dictate intensity.
  3. Include one “complex” circuit
  4. Go to 1 Rep Max (1RM) on the “Heavy” exercise, and use 85% of the athlete’s 1RM for the heavy exercise “working rounds.”

What You’ll Learn

  • How to effectively and efficiently train a total body, lower body and upper body strength exercise in a single strength session
  • Heavy, Moderate and Light Intensity and volume specifics for the Total, Upper and Lower Body strength exercises in each TLU Strength Session
  • How to modulate volume and intensity for each strength session within a cycle
  • The specific components of each “part” of a TLU Training Session including exercise selection, complex training specifics, including mobility exercises and training session flow and pacing

Who is this course for?

  • Professional strength and conditioning courses, CrossFit trainers, and personal trainers interested in proven strength session design for athletes with “hybrid” fitness demands
  • Experienced athletes interested in advanced program design and others ready to begin programming for themselves

With your purchase, you get online access to the course and it’s updates as long as MTI exists!

Questions?
Email rob@mtntactical.com

Questions? Email coach@mtntactical.com

Our Stuff Works. Guaranteed.

By Rob Shaul

I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.

While I understand the question, I’m not a salesman - so I can't put a hard sale on anyone for our programming.

I can tell them the process we go through to design our programming.

We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.

Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.

Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We don’t stop there - our daily programming is the “tip of the spear” for our programming evolution. We use these sessions to learn and make continuous improvement.

As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.

We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective.

All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.

Here’s our guarantee:

1) Individual Training Plan Purchase:
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn't see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.

2) Athlete's Subscription
If you purchase an Athletes' Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we'll refund your money, no questions asked.

Questions?
Email: support@mtntactical.com