This intense seminar is designed for experienced athletes wanting to lean more about strength and conditioning program design, as well as professional coaches/trainers ready to take the next step in their programming advancement.
This course is most appropriate for seasoned, fit, athletes and and experienced coaches. It’s not appropriate of inexperienced athletes and brand new coaches.
This course is an intensive introduction and application of our Programming Theory and Methodology for Tactical Athletes.
These areas will be fully covered:
***Note: This is not an exercise instruction course. We assume students are well versed and familiar with functional fitness exercises, know their way around the weight room, etc. are currently coaches/trainers and/or are experienced athletes ready to learn program design. Familiarity with the MTI programming approach and method is an asset.
Course is 80% classroom/theory based, 20% gym-based. Classroom work will interchange lecture, student focused training session design and critique, cycle design, and sport/mission – specific training design.
Course will include 3x Training sessions which students are encouraged, but not required, to participate in. Goal of the training sessions is to give students first hand experience of programming flow and application.
Day 1: Macro & Meso Programming Theory and Design, Strength Session Deisgn
Day 2: Work Capacity, Chassis Integrity, TAC SEPA Program Design
Day 3: Sport-Specific/Event-Specific Program Design
Questions? Email firstname.lastname@example.org
By Rob Shaul
I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.
While I understand the question, I’m not a salesman - so I can't put a hard sale on anyone for our programming.
I can tell them the process we go through to design our programming.
We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.
Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.
Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We don’t stop there - our daily programming is the “tip of the spear” for our programming evolution. We use these sessions to learn and make continuous improvement.
As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.
We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective.
All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.
Here’s our guarantee:
1) Individual Training Plan Purchase:
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn't see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.
2) Athlete's Subscription
If you purchase an Athletes' Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we'll refund your money, no questions asked.