SFOD-D (Delta) Selection Packet

$189.00

• Packet of 6 plans for 10.5 months of training, taking you into selection
• Builds strength for durability, rucking and running fitness, work capacity
• Final plan in the packet is the SFOD-D Selection Training Plan
• You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

Product Description


PACKET OVERVIEW
The six training plans contained within this packet details 46 weeks (approx 10.5 months) of training in preparation for for attending SFOD-D (DELTA) or SAS (UK). Start the plan exactly 46 weeks before your first week at selection.

This packet is organized so that each plan will build your fitness for the next. The purpose is to build sufficient fitness to excel in selection regardless of your initial fitness level.

The six plans, in the order you’ll complete them are listed below. Note the rest weeks between plans:

Weeks        Plan
1-7              (1)  Humility – Bodyweight Strength, loaded work capacity, IBA runs and long, unloaded runs
8                     Total Rest
9-15            (2) Big 24 – Barbell based, total strength
16                  Unload Week
17-23          (3) Fortitude – Gym based strength, distance running and rucking
24                 Total Rest
25-31          (4) Valor – Gym based work capacity, short, intense running and rucking intervals
32                 Total Rest
33-39          (5) Resilience – Gym-based Strength, Chassis Integrity, Heavy Rucking and distance running
40                 Total Rest
41-51          (6) SFOD-D Selection Training Plan

It’s very important you complete the final, SFOD-D Selection Training Plan the 10 weeks directly before you report for selection. This plan includes a taper, so there’s no need to take rest week after it’s completion.

Our Stuff Works. Guaranteed.

By Rob Shaul

I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.

While I understand the question, I’m not a salesman - so I can't put a hard sale on anyone for our programming.

I can tell them the process we go through to design our programming.

We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.

Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.

Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We don’t stop there - our daily programming is the “tip of the spear” for our programming evolution. We use these sessions to learn and make continuous improvement.

As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.

We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective.

All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.

Here’s our guarantee:

1) Individual Training Plan Purchase:
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn’t see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.

2) Athlete’s Subscription
If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked.

Questions?
Email: rob@mtntactical.com

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This Plan is one of 200+ plans included in the Athlete's Subscription.

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