• Rat 6 Progression is a percentage based progression using 1RM
• It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
• Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.
RAT 6 Strength Session Design is a percentage based strength progression based upon 1 Repetition Maximums (1RM) to increase your Maximal Strength, or the absolute total amount an athlete can pick up or lift in any given exercise.
It can be programmed in a heavy strength focused cycle, or in a “fluid” cycle which concurrently trains other fitness demands such as work capacity, endurance, and core strength. We’ve deployed Rat 6 Progression both ways, many times in our programming for mountain and tactical athletes.
The progression is based on a 8×3 set/rep templates with the progression percentage being applied to sets 4-8. Each progression should ideally be completed twice before advancing.
Rat 6 Strength Design can be easily implemented with barbell strength exercises. By the end of this course, you will be able to apply the Rat 6 methodology to one exercise in any cycle, or with several exercises in a focused, strength cycle.
What You’ll Learn
Who is this course for?
With your purchase, you get online access to the course and it’s updates as long as MTI exists!
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