• 31 weeks
• 5 plans in one package, at a 30% savings
• No gym required
• You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.
The six training plans contained within this bundle represent 31 weeks of total training with limited equipment demands. You don’t need a gym to complete any of these plans. The package is organized so that each plan will build your fitness for the next.
The six plans, in the order you’ll complete them, are:
Sandbag/Weight Vest/Dumbbell Training Plan
Humility Training Plan
Courage Training Plan
GoRuck Heavy Training Plan
After the completion of each training plan you’ll take a week of total rest.
Here’s how a calendar of training will look with the total rest weeks:
1-6 Bodyweight Foundation
7 Total Rest
8-13 Sandbag/Weight Vest/Dumbbell Training Plan
14 Total Rest
22 Total Rest
29 Total Rest
30-35 GoRuck Heavy Training Plan
Each training plan has a write-up at the beginning that will clarify details about the plans execution and flow.
This packet includes the progression, and is a 30% savings over buying the plans individually.
Questions? Email firstname.lastname@example.org